11.3 km | 01:02:43 | 05:31/km日期: 2017-12-29 05:17 - 平均心率: 148 - 卡路里: 598 Cal - 平均步頻: 202 - 溫度: 17°C - 濕度: 95% - PM2.5: 良好(22)
Pace: 05'40" / 06'30" / 05'48" / 05'34" / 05'28" / 05'18" / 06'06" / 05'30" / 05'05" / 04'56" / 05'03" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'44") | 1000 / 1000 |
| 2 | | 06'29" (+01'34") | 1000 / 2000 |
| 3 | | 05'48" (+00'53") | 1000 / 3000 |
| 4 | | 05'34" (+00'39") | 1000 / 4000 |
| 5 | | 05'27" (+00'32") | 1000 / 5000 |
| 6 | | 05'18" (+00'23") | 1000 / 6000 |
| 7 | | 06'06" (+01'11") | 1000 / 7000 |
| 8 | | 05'29" (+00'34") | 1000 / 8000 |
| 9 | | 05'05" (+00'10") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'03" (+00'08") | 1000 / 11000 |
| 12 | | 05'08" (+00'13") | 343 / 11343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 296.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'30" | 00:12'10" |
| 3 | 05'48" | 00:17'58" |
| 4 | 05'34" | 00:23'32" |
| 5 | 05'28" | 00:29'00" |
| 6 | 05'18" | 00:34'18" |
| 7 | 06'06" | 00:40'24" |
| 8 | 05'30" | 00:45'54" |
| 9 | 05'05" | 00:50'59" |
| 10 | 04'56" | 00:55'55" |
| 11 | 05'03" | 01:00'58" |
| 11.3 | 05'08" | 01:02'44" |
展開計圈分析
留言 
