21.0 km | 02:46:29 | 07:55/km日期: 2018-01-02 06:25 - 平均心率: 149 - 卡路里: 1077 Cal - 總步數: 25449 - 平均步頻: 152 - 平均步幅: 82 cm - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 07'22" / 06'29" / 06'50" / 07'10" / 06'52" / 07'00" / 11'30" / 07'00" / 07'23" / 06'54" / 07'16" / 08'31" / 07'05" / 07'24" / 12'06" / 07'00" / 07'25" / 11'12" / 07'22" / 08'43" / 07'19" / 00'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+00'51") | 1005 / 1005 | 170 / 80 |
| 2 | | 06'28" | 1008 / 2014 | 175 / 87 |
| 3 | | 06'45" (+00'17") | 1004 / 3019 | 173 / 85 |
| 4 | | 07'07" (+00'39") | 1006 / 4025 | 170 / 82 |
| 5 | | 06'52" (+00'24") | 1008 / 5034 | 169 / 85 |
| 6 | | 06'54" (+00'26") | 1004 / 6039 | 169 / 85 |
| 7 | | 11'32" (+05'04") | 1005 / 7044 | 106 / 81 |
| 8 | | 06'55" (+00'27") | 1000 / 8045 | 172 / 83 |
| 9 | | 07'24" (+00'56") | 1006 / 9051 | 169 / 79 |
| 10 | | 06'51" (+00'23") | 1003 / 10054 | 173 / 84 |
| 11 | | 07'15" (+00'47") | 1003 / 11058 | 171 / 80 |
| 12 | | 08'30" (+02'02") | 1004 / 12062 | 148 / 78 |
| 13 | | 06'59" (+00'31") | 1000 / 13063 | 164 / 86 |
| 14 | | 07'27" (+00'59") | 1005 / 14068 | 166 / 80 |
| 15 | | 12'06" (+05'38") | 1000 / 15069 | 97 / 84 |
| 16 | | 06'59" (+00'31") | 1004 / 16074 | 169 / 84 |
| 17 | | 07'34" (+01'06") | 1002 / 17076 | 157 / 83 |
| 18 | | 11'04" (+04'36") | 1000 / 18077 | 106 / 84 |
| 19 | | 07'23" (+00'55") | 1008 / 19085 | 166 / 81 |
| 20 | | 08'41" (+02'13") | 1002 / 20088 | 144 / 79 |
| 21 | | 07'27" (+00'59") | 998 / 21086 | 168 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 107.51 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'29" | 00:13'51" |
| 3 | 06'50" | 00:20'41" |
| 4 | 07'10" | 00:27'51" |
| 5 | 06'52" | 00:34'43" |
| 6 | 07'00" | 00:41'43" |
| 7 | 11'30" | 00:53'13" |
| 8 | 07'00" | 01:00'13" |
| 9 | 07'23" | 01:07'36" |
| 10 | 06'54" | 01:14'30" |
| 11 | 07'16" | 01:21'46" |
| 12 | 08'31" | 01:30'17" |
| 13 | 07'05" | 01:37'22" |
| 14 | 07'24" | 01:44'46" |
| 15 | 12'06" | 01:56'52" |
| 16 | 07'00" | 02:03'52" |
| 17 | 07'25" | 02:11'17" |
| 18 | 11'12" | 02:22'29" |
| 19 | 07'22" | 02:29'51" |
| 20 | 08'43" | 02:38'34" |
| 21 | 07'19" | 02:45'53" |
| 21.0 | -461'-32" | 02:46'29" |
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