14.1 km | 01:13:49 | 05:13/km日期: 2018-01-04 11:06 - 總爬升: 288 m - 平均心率: 175 - 卡路里: 914 Cal - 溫度: 20°C - 濕度: 74%
Pace: 05'29" / 05'22" / 05'17" / 05'16" / 05'20" / 05'07" / 05'16" / 05'44" / 05'01" / 05'08" / 05'10" / 05'11" / 05'08" / 04'44" / 05'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
238.20 km 
Saucony Triumph ISO 2 累積 :
1043.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'22" | 00:10'51" |
| 3 | 05'17" | 00:16'08" |
| 4 | 05'16" | 00:21'24" |
| 5 | 05'20" | 00:26'44" |
| 6 | 05'07" | 00:31'51" |
| 7 | 05'16" | 00:37'07" |
| 8 | 05'44" | 00:42'51" |
| 9 | 05'01" | 00:47'52" |
| 10 | 05'08" | 00:53'00" |
| 11 | 05'10" | 00:58'10" |
| 12 | 05'11" | 01:03'21" |
| 13 | 05'08" | 01:08'29" |
| 14 | 04'44" | 01:13'13" |
| 14.1 | 05'32" | 01:13'48" |
留言 
