28.9 km | 03:26:52 | 07:09/km日期: 2017-12-31 06:41 - 平均心率: 62 - 卡路里: 2348 Cal - 溫度: 18°C - 濕度: 79% - PM2.5: 不佳(65)
Pace: 08'06" / 07'06" / 06'50" / 10'24" / 06'12" / 06'27" / 06'21" / 07'04" / 07'16" / 06'46" / 07'04" / 06'10" / 06'41" / 07'04" / 07'05" / 06'30" / 08'06" / 05'59" / 06'08" / 06'41" / 06'22" / 09'19" / 06'12" / 06'21" / 06'25" / 10'07" / 06'30" / 06'30" / 06'55" / 02'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 :
166.82 km Barefoot 累積 :
18003.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 07'06" | 00:15'12" |
3 | 06'50" | 00:22'02" |
4 | 10'24" | 00:32'26" |
5 | 06'12" | 00:38'38" |
6 | 06'27" | 00:45'05" |
7 | 06'21" | 00:51'26" |
8 | 07'04" | 00:58'30" |
9 | 07'16" | 01:05'46" |
10 | 06'46" | 01:12'32" |
11 | 07'04" | 01:19'36" |
12 | 06'10" | 01:25'46" |
13 | 06'41" | 01:32'27" |
14 | 07'04" | 01:39'31" |
15 | 07'05" | 01:46'36" |
16 | 06'30" | 01:53'06" |
17 | 08'06" | 02:01'12" |
18 | 05'59" | 02:07'11" |
19 | 06'08" | 02:13'19" |
20 | 06'41" | 02:20'00" |
21 | 06'22" | 02:26'22" |
22 | 09'19" | 02:35'41" |
23 | 06'12" | 02:41'53" |
24 | 06'21" | 02:48'14" |
25 | 06'25" | 02:54'39" |
26 | 10'07" | 03:04'46" |
27 | 06'30" | 03:11'16" |
28 | 06'30" | 03:17'46" |
29 | 06'55" | 03:24'41" |
28.9 | -20'-1" | 03:26'52" |