25.8 km | 03:09:34 | 07:20/km日期: 2018-01-06 10:14 - 總爬升: 153 m - 地點: 碧潭華江橋 - 天氣: 雨 - 卡路里: 1834 Cal - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 08'31" / 06'52" / 06'51" / 07'45" / 06'32" / 06'35" / 06'55" / 06'24" / 07'11" / 06'35" / 06'40" / 06'44" / 07'02" / 06'44" / 06'36" / 06'39" / 07'11" / 06'55" / 06'43" / 06'52" / 07'01" / 07'30" / 07'44" / 11'01" / 11'15" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+02'05") | 989 / 989 |
| 2 | | 06'50" (+00'26") | 1019 / 2009 |
| 3 | | 06'54" (+00'30") | 991 / 3001 |
| 4 | | 07'42" (+01'18") | 1005 / 4007 |
| 5 | | 06'28" (+00'04") | 1008 / 5015 |
| 6 | | 06'40" (+00'16") | 1001 / 6016 |
| 7 | | 06'49" (+00'25") | 997 / 7014 |
| 8 | | 06'24" | 1015 / 8029 |
| 9 | | 07'13" (+00'49") | 995 / 9024 |
| 10 | | 06'38" (+00'14") | 1006 / 10031 |
| 11 | | 06'37" (+00'13") | 1006 / 11038 |
| 12 | | 06'47" (+00'23") | 1009 / 12048 |
| 13 | | 07'02" (+00'38") | 999 / 13047 |
| 14 | | 06'43" (+00'19") | 999 / 14047 |
| 15 | | 06'31" (+00'07") | 1010 / 15057 |
| 16 | | 06'40" (+00'16") | 998 / 16056 |
| 17 | | 07'11" (+00'47") | 1002 / 17058 |
| 18 | | 07'00" (+00'36") | 1009 / 18067 |
| 19 | | 06'40" (+00'16") | 997 / 19065 |
| 20 | | 06'56" (+00'32") | 995 / 20060 |
| 21 | | 06'58" (+00'34") | 1009 / 21069 |
| 22 | | 07'29" (+01'05") | 1007 / 22076 |
| 23 | | 07'43" (+01'19") | 1004 / 23081 |
| 24 | | 11'31" (+05'07") | 999 / 24080 |
| 25 | | 10'45" (+04'21") | 1023 / 25104 |
| 26 | | 07'37" (+01'13") | 785 / 25889 |
1月累積里程 :
219.26 km 
美津濃白 wave rider19 累積 :
893.8 kmAndroid - LGE LG-H990 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 06'52" | 00:15'23" |
| 3 | 06'51" | 00:22'14" |
| 4 | 07'45" | 00:29'59" |
| 5 | 06'32" | 00:36'31" |
| 6 | 06'35" | 00:43'06" |
| 7 | 06'55" | 00:50'01" |
| 8 | 06'24" | 00:56'25" |
| 9 | 07'11" | 01:03'36" |
| 10 | 06'35" | 01:10'11" |
| 11 | 06'40" | 01:16'51" |
| 12 | 06'44" | 01:23'35" |
| 13 | 07'02" | 01:30'37" |
| 14 | 06'44" | 01:37'21" |
| 15 | 06'36" | 01:43'57" |
| 16 | 06'39" | 01:50'36" |
| 17 | 07'11" | 01:57'47" |
| 18 | 06'55" | 02:04'42" |
| 19 | 06'43" | 02:11'25" |
| 20 | 06'52" | 02:18'17" |
| 21 | 07'01" | 02:25'18" |
| 22 | 07'30" | 02:32'48" |
| 23 | 07'44" | 02:40'32" |
| 24 | 11'01" | 02:51'33" |
| 25 | 11'15" | 03:02'48" |
| 25.8 | 08'27" | 03:09'34" |
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