9.2 km | 00:54:03 | 05:53/km日期: 2013-12-28 19:34 - 卡路里: 662 Cal - 溫度: 14°C - 濕度: 82%
Pace: 06'36" / 06'19" / 06'00" / 05'59" / 06'07" / 05'46" / 05'36" / 05'31" / 05'20" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'05") | 1030 / 1030 |
| 2 | | 06'17" (+00'47") | 1045 / 2076 |
| 3 | | 06'01" (+00'31") | 1058 / 3134 |
| 4 | | 06'00" (+00'30") | 1055 / 4189 |
| 5 | | 06'03" (+00'33") | 1060 / 5250 |
| 6 | | 05'41" (+00'11") | 1058 / 6309 |
| 7 | | 05'32" (+00'02") | 1054 / 7363 |
| 8 | | 05'30" | 1055 / 8418 |
| 9 | | 04'47" | 796 / 9215 |
12月累積里程 :
143.63 km 
Saucony 索康尼 KINVARA 4 (blue) 累積 :
858.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'19" | 00:12'55" |
| 3 | 06'00" | 00:18'55" |
| 4 | 05'59" | 00:24'54" |
| 5 | 06'07" | 00:31'01" |
| 6 | 05'46" | 00:36'47" |
| 7 | 05'36" | 00:42'23" |
| 8 | 05'31" | 00:47'54" |
| 9 | 05'20" | 00:53'14" |
| 9.2 | 04'23" | 00:54'03" |
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