19.6 km | 02:10:39 | 06:40/km日期: 2018-01-07 08:31 - 總爬升: 184 m - 平均心率: 150 - 卡路里: 1092 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 90%
Pace: 00'01" / 00'01" / 04'35" / 06'04" / 06'17" / 07'32" / 05'59" / 06'20" / 06'35" / 06'33" / 06'55" / 06'45" / 06'53" / 08'08" / 06'17" / 06'52" / 07'33" / 07'15" / 05'20" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'22") | 1000 / 1000 |
| 2 | | 07'28" (+02'08") | 1000 / 2000 |
| 3 | | 06'04" (+00'44") | 1000 / 3000 |
| 4 | | 06'03" (+00'43") | 1000 / 4000 |
| 5 | | 06'17" (+00'57") | 1000 / 5000 |
| 6 | | 07'31" (+02'11") | 1000 / 6000 |
| 7 | | 05'59" (+00'39") | 1000 / 7000 |
| 8 | | 06'19" (+00'59") | 1000 / 8000 |
| 9 | | 06'35" (+01'15") | 1000 / 9000 |
| 10 | | 06'32" (+01'12") | 1000 / 10000 |
| 11 | | 06'55" (+01'35") | 1000 / 11000 |
| 12 | | 06'45" (+01'25") | 1000 / 12000 |
| 13 | | 06'52" (+01'32") | 1000 / 13000 |
| 14 | | 08'08" (+02'48") | 1000 / 14000 |
| 15 | | 06'16" (+00'56") | 1000 / 15000 |
| 16 | | 06'52" (+01'32") | 1000 / 16000 |
| 17 | | 07'32" (+02'12") | 1000 / 17000 |
| 18 | | 07'14" (+01'54") | 1000 / 18000 |
| 19 | | 05'20" | 1000 / 19000 |
| 20 | | 05'40" (+00'20") | 572 / 19572 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 50.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'01" | 00:00'02" |
| 3 | 04'35" | 00:04'37" |
| 4 | 06'04" | 00:10'41" |
| 5 | 06'17" | 00:16'58" |
| 6 | 07'32" | 00:24'30" |
| 7 | 05'59" | 00:30'29" |
| 8 | 06'20" | 00:36'49" |
| 9 | 06'35" | 00:43'24" |
| 10 | 06'33" | 00:49'57" |
| 11 | 06'55" | 00:56'52" |
| 12 | 06'45" | 01:03'37" |
| 13 | 06'53" | 01:10'30" |
| 14 | 08'08" | 01:18'38" |
| 15 | 06'17" | 01:24'55" |
| 16 | 06'52" | 01:31'47" |
| 17 | 07'33" | 01:39'20" |
| 18 | 07'15" | 01:46'35" |
| 19 | 05'20" | 01:51'55" |
| 19.6 | 05'42" | 01:55'11" |
留言 
展開計圈分析
