16.2 km | 01:18:37 | 04:50/km日期: 2018-01-03 18:05 - 總爬升: 227 m - 卡路里: 1022 Cal - 總步數: 14220 - 平均步頻: 180 - 平均步幅: 114 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 05'40" / 04'59" / 05'06" / 04'42" / 04'47" / 04'46" / 04'42" / 04'39" / 04'48" / 04'45" / 04'39" / 04'46" / 04'45" / 04'56" / 04'36" / 04'53" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+01'02") | 1003 / 1003 | 174 / 100 |
| 2 | | 04'58" (+00'21") | 1001 / 2005 | 181 / 110 |
| 3 | | 05'09" (+00'32") | 1009 / 3014 | 179 / 108 |
| 4 | | 04'41" (+00'04") | 1003 / 4018 | 184 / 115 |
| 5 | | 04'45" (+00'08") | 1004 / 5022 | 183 / 114 |
| 6 | | 04'45" (+00'08") | 1003 / 6025 | 183 / 114 |
| 7 | | 04'40" (+00'03") | 1006 / 7032 | 183 / 116 |
| 8 | | 04'38" (+00'01") | 1000 / 8032 | 183 / 117 |
| 9 | | 04'47" (+00'10") | 1010 / 9043 | 181 / 114 |
| 10 | | 04'40" (+00'03") | 1004 / 10047 | 182 / 117 |
| 11 | | 04'39" (+00'02") | 1008 / 11055 | 182 / 117 |
| 12 | | 04'42" (+00'05") | 1000 / 12056 | 181 / 117 |
| 13 | | 04'46" (+00'09") | 1006 / 13062 | 180 / 116 |
| 14 | | 04'54" (+00'17") | 1005 / 14068 | 177 / 114 |
| 15 | | 04'37" | 1007 / 15076 | 178 / 120 |
| 16 | | 04'45" (+00'08") | 1004 / 16080 | 177 / 118 |
| 17 | | 04'27" | 224 / 16305 | 178 / 126 |
1月累積里程 : 387.54 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'59" | 00:10'39" |
| 3 | 05'06" | 00:15'45" |
| 4 | 04'42" | 00:20'27" |
| 5 | 04'47" | 00:25'14" |
| 6 | 04'46" | 00:30'00" |
| 7 | 04'42" | 00:34'42" |
| 8 | 04'39" | 00:39'21" |
| 9 | 04'48" | 00:44'09" |
| 10 | 04'45" | 00:48'54" |
| 11 | 04'39" | 00:53'33" |
| 12 | 04'46" | 00:58'19" |
| 13 | 04'45" | 01:03'04" |
| 14 | 04'56" | 01:08'00" |
| 15 | 04'36" | 01:12'36" |
| 16 | 04'53" | 01:17'29" |
| 16.2 | 05'02" | 01:18'37" |
展開計圈分析
留言 
