18.6 km | 02:12:33 | 07:07/km日期: 2012-10-10 05:42 - 總爬升: 248 m - 卡路里: 1497 Cal
Pace: 06'41" / 06'09" / 06'33" / 06'12" / 06'15" / 06'11" / 10'47" / 08'45" / 09'16" / 13'30" / 05'06" / 05'47" / 06'15" / 06'02" / 06'12" / 05'56" / 05'36" / 07'51" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'35") | 1000 / 1000 |
| 2 | | 06'09" (+01'04") | 1000 / 2000 |
| 3 | | 06'32" (+01'27") | 1000 / 3000 |
| 4 | | 06'11" (+01'06") | 1000 / 4000 |
| 5 | | 06'15" (+01'10") | 1000 / 5000 |
| 6 | | 06'11" (+01'06") | 1000 / 6000 |
| 7 | | 10'46" (+05'41") | 1000 / 7000 |
| 8 | | 08'44" (+03'39") | 1000 / 8000 |
| 9 | | 09'16" (+04'11") | 1000 / 9000 |
| 10 | | 13'29" (+08'24") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 05'46" (+00'41") | 1000 / 12000 |
| 13 | | 06'15" (+01'10") | 1000 / 13000 |
| 14 | | 06'01" (+00'56") | 1000 / 14000 |
| 15 | | 06'11" (+01'06") | 1000 / 15000 |
| 16 | | 05'57" (+00'52") | 1000 / 16000 |
| 17 | | 05'36" (+00'31") | 1000 / 17000 |
| 18 | | 07'50" (+02'45") | 1000 / 18000 |
| 19 | | 05'55" (+00'50") | 587 / 18587 |
10月累積里程 : 172.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'09" | 00:12'50" |
| 3 | 06'33" | 00:19'23" |
| 4 | 06'12" | 00:25'35" |
| 5 | 06'15" | 00:31'50" |
| 6 | 06'11" | 00:38'01" |
| 7 | 10'47" | 00:48'48" |
| 8 | 08'45" | 00:57'33" |
| 9 | 09'16" | 01:06'49" |
| 10 | 13'30" | 01:20'19" |
| 11 | 05'06" | 01:25'25" |
| 12 | 05'47" | 01:31'12" |
| 13 | 06'15" | 01:37'27" |
| 14 | 06'02" | 01:43'29" |
| 15 | 06'12" | 01:49'41" |
| 16 | 05'56" | 01:55'37" |
| 17 | 05'36" | 02:01'13" |
| 18 | 07'51" | 02:09'04" |
| 18.6 | 05'55" | 02:12'33" |
留言 
展開計圈分析
