13.1 km | 01:19:24 | 06:04/km日期: 2012-10-08 18:33 - 地點: 台中體大田徑場 - 天氣: 晴天晚上風大 - 卡路里: 753 Cal
Pace: 04'41" / 05'23" / 05'49" / 05'57" / 05'56" / 06'00" / 06'09" / 06'15" / 06'31" / 06'31" / 06'36" / 06'21" / 06'48" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 506 / 506 |
| 2 | | 04'58" (+00'38") | 499 / 1006 |
| 3 | | 05'28" (+01'08") | 501 / 1508 |
| 4 | | 05'19" (+00'59") | 500 / 2008 |
| 5 | | 05'38" (+01'18") | 502 / 2510 |
| 6 | | 05'58" (+01'38") | 505 / 3016 |
| 7 | | 05'57" (+01'37") | 494 / 3511 |
| 8 | | 05'57" (+01'37") | 503 / 4014 |
| 9 | | 05'53" (+01'33") | 500 / 4515 |
| 10 | | 05'59" (+01'39") | 497 / 5013 |
| 11 | | 06'17" (+01'57") | 500 / 5513 |
| 12 | | 05'42" (+01'22") | 496 / 6010 |
| 13 | | 06'17" (+01'57") | 511 / 6521 |
| 14 | | 05'59" (+01'39") | 503 / 7025 |
| 15 | | 06'03" (+01'43") | 494 / 7519 |
| 16 | | 06'29" (+02'09") | 501 / 8020 |
| 17 | | 06'35" (+02'15") | 505 / 8526 |
| 18 | | 06'23" (+02'03") | 497 / 9024 |
| 19 | | 06'28" (+02'08") | 499 / 9523 |
| 20 | | 06'30" (+02'10") | 503 / 10027 |
| 21 | | 06'26" (+02'06") | 499 / 10526 |
| 22 | | 06'47" (+02'27") | 508 / 11035 |
| 23 | | 06'16" (+01'56") | 499 / 11534 |
| 24 | | 06'28" (+02'08") | 497 / 12032 |
| 25 | | 06'35" (+02'15") | 498 / 12530 |
| 26 | | 07'00" (+02'40") | 501 / 13032 |
今天特別注意伸展舒緩~左膝蓋有點改善!但是由於中秋節的柚子剩下的吃太多~變成有敲門的狀況..還有還有我的腹肌最下面的好像有反應~小小的抽痛..希望是第七第八~因為現在我越來越重視重訓了哈!
10月累積里程 : 167.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'23" | 00:10'04" |
| 3 | 05'49" | 00:15'53" |
| 4 | 05'57" | 00:21'50" |
| 5 | 05'56" | 00:27'46" |
| 6 | 06'00" | 00:33'46" |
| 7 | 06'09" | 00:39'55" |
| 8 | 06'15" | 00:46'10" |
| 9 | 06'31" | 00:52'41" |
| 10 | 06'31" | 00:59'12" |
| 11 | 06'36" | 01:05'48" |
| 12 | 06'21" | 01:12'09" |
| 13 | 06'48" | 01:18'57" |
| 13.1 | 06'34" | 01:19'24" |
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