| 期待好久要雪恥的泰雅馬~去年在這裡爆抽!!!還跑出去年的pw馬(05:1151)@@"
今天狀況不錯!!!因賽道熟悉!!!依照自己原先設定340配速節奏來跑!!!上坡不硬拼平路不超速!!!終點成績3:34:24進步1小37分,分組第九!!!真的是太爽辣^0^ 賽前宣言: 若天氣良好~~目標340內 賽後評分: 中規中矩~~佛心來著!!!分組第6名以後優勝獎牌全部換成非常有質感的獎盃!!! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 183.52 km  adidas adizero Takumi-ren 累積 : 785.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'03" | 00:04'03" | | 2 | 04'08" | 00:08'11" | | 3 | 04'18" | 00:12'29" | | 4 | 04'17" | 00:16'46" | | 5 | 04'36" | 00:21'22" | | 6 | 04'33" | 00:25'55" | | 7 | 04'45" | 00:30'40" | | 8 | 04'37" | 00:35'17" | | 9 | 04'50" | 00:40'07" | | 10 | 04'44" | 00:44'51" | | 11 | 04'30" | 00:49'21" | | 12 | 05'06" | 00:54'27" | | 13 | 04'37" | 00:59'04" | | 14 | 04'48" | 01:03'52" | | 15 | 05'01" | 01:08'53" | | 16 | 04'44" | 01:13'37" | | 17 | 05'45" | 01:19'22" | | 18 | 05'03" | 01:24'25" | | 19 | 04'50" | 01:29'15" | | 20 | 05'24" | 01:34'39" | | 21 | 04'45" | 01:39'24" | | 22 | 05'16" | 01:44'40" | | 23 | 04'37" | 01:49'17" | | 24 | 08'39" | 01:57'56" | | 25 | 06'10" | 02:04'06" | | 26 | 07'06" | 02:11'12" | | 27 | 04'52" | 02:16'04" | | 28 | 04'09" | 02:20'13" | | 29 | 04'24" | 02:24'37" | | 30 | 04'05" | 02:28'42" | | 31 | 04'34" | 02:33'16" | | 32 | 05'11" | 02:38'27" | | 33 | 05'39" | 02:44'06" | | 34 | 05'59" | 02:50'05" | | 35 | 05'33" | 02:55'38" | | 36 | 04'21" | 02:59'59" | | 37 | 05'46" | 03:05'45" | | 38 | 04'47" | 03:10'32" | | 39 | 05'47" | 03:16'19" | | 40 | 02'48" | 03:19'07" | | 41 | 04'59" | 03:24'06" | | 42 | 05'05" | 03:29'11" | | 43 | 05'02" | 03:34'13" | | 42.8 | 00'-24" | 03:34'18" |
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