| 01:59:10 | 05:32/km日期: 2018-01-06 04:28 - 地點: 下營區 - 天氣: 不會冷有毛毛雨 - 卡路里: 1245 Cal - 總步數: 22494 - 平均步頻: 188 - 平均步幅: 95 cm - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 05'22" / 05'20" / 05'30" / 05'43" / 05'39" / 05'37" / 05'45" / 05'50" / 05'34" / 05'40" / 05'35" / 05'37" / 05'44" / 05'36" / 05'32" / 05'25" / 05'32" / 05'42" / 05'28" / 05'02" / 05'02" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'19" (+00'19") | 1006 / 1006 | 188 / 99 |
2 | | 05'22" (+00'22") | 1000 / 2007 | 189 / 97 |
3 | | 05'30" (+00'30") | 999 / 3006 | 190 / 95 |
4 | | 05'41" (+00'41") | 995 / 4002 | 187 / 93 |
5 | | 05'39" (+00'39") | 997 / 4999 | 189 / 93 |
6 | | 05'38" (+00'38") | 1003 / 6003 | 187 / 94 |
7 | | 05'42" (+00'42") | 999 / 7002 | 189 / 92 |
8 | | 05'52" (+00'52") | 1004 / 8007 | 186 / 91 |
9 | | 05'33" (+00'33") | 997 / 9004 | 188 / 95 |
10 | | 05'40" (+00'40") | 999 / 10004 | 188 / 93 |
11 | | 05'36" (+00'36") | 996 / 11000 | 187 / 95 |
12 | | 05'36" (+00'36") | 1001 / 12002 | 186 / 95 |
13 | | 05'43" (+00'43") | 1002 / 13004 | 186 / 93 |
14 | | 05'36" (+00'36") | 1000 / 14004 | 189 / 94 |
15 | | 05'31" (+00'31") | 1004 / 15008 | 188 / 95 |
16 | | 05'27" (+00'27") | 993 / 16002 | 189 / 96 |
17 | | 05'33" (+00'33") | 1005 / 17007 | 186 / 96 |
18 | | 05'42" (+00'42") | 996 / 18004 | 185 / 94 |
19 | | 05'28" (+00'28") | 1002 / 19007 | 189 / 96 |
20 | | 05'01" (+00'01") | 998 / 20005 | 192 / 103 |
21 | | 05'00" | 994 / 20999 | 194 / 102 |
1月累積里程 :
277.01 km 英雄馬拉松 贈品 累積 :
649.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'20" | 00:10'42" |
3 | 05'30" | 00:16'12" |
4 | 05'43" | 00:21'55" |
5 | 05'39" | 00:27'34" |
6 | 05'37" | 00:33'11" |
7 | 05'45" | 00:38'56" |
8 | 05'50" | 00:44'46" |
9 | 05'34" | 00:50'20" |
10 | 05'40" | 00:56'00" |
11 | 05'35" | 01:01'35" |
12 | 05'37" | 01:07'12" |
13 | 05'44" | 01:12'56" |
14 | 05'36" | 01:18'32" |
15 | 05'32" | 01:24'04" |
16 | 05'25" | 01:29'29" |
17 | 05'32" | 01:35'01" |
18 | 05'42" | 01:40'43" |
19 | 05'28" | 01:46'11" |
20 | 05'02" | 01:51'13" |
21 | 05'02" | 01:56'15" |
21.5 | 05'49" | 01:59'10" |