21.2 km | 02:34:14 | 07:16/km日期: 2018-01-06 08:02 - 總爬升: 208 m - 平均心率: 143 - 卡路里: 1393 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(22)
Pace: 08'01" / 06'11" / 06'33" / 06'47" / 06'55" / 06'54" / 06'50" / 06'53" / 07'46" / 06'56" / 10'43" / 07'05" / 07'46" / 08'11" / 06'42" / 07'18" / 06'55" / 08'45" / 06'33" / 06'22" / 06'38" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'49") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'32" (+00'21") | 1000 / 3000 |
| 4 | | 06'47" (+00'36") | 1000 / 4000 |
| 5 | | 06'55" (+00'44") | 1000 / 5000 |
| 6 | | 06'53" (+00'42") | 1000 / 6000 |
| 7 | | 06'49" (+00'38") | 1000 / 7000 |
| 8 | | 06'52" (+00'41") | 1000 / 8000 |
| 9 | | 07'46" (+01'35") | 1000 / 9000 |
| 10 | | 06'55" (+00'44") | 1000 / 10000 |
| 11 | | 10'43" (+04'32") | 1000 / 11000 |
| 12 | | 07'05" (+00'54") | 1000 / 12000 |
| 13 | | 07'45" (+01'34") | 1000 / 13000 |
| 14 | | 08'11" (+02'00") | 1000 / 14000 |
| 15 | | 06'41" (+00'30") | 1000 / 15000 |
| 16 | | 07'18" (+01'07") | 1000 / 16000 |
| 17 | | 06'54" (+00'43") | 1000 / 17000 |
| 18 | | 08'45" (+02'34") | 1000 / 18000 |
| 19 | | 06'32" (+00'21") | 1000 / 19000 |
| 20 | | 06'22" (+00'11") | 1000 / 20000 |
| 21 | | 06'37" (+00'26") | 1000 / 21000 |
| 22 | | 07'16" (+01'05") | 208 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 179.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'11" | 00:14'12" |
| 3 | 06'33" | 00:20'45" |
| 4 | 06'47" | 00:27'32" |
| 5 | 06'55" | 00:34'27" |
| 6 | 06'54" | 00:41'21" |
| 7 | 06'50" | 00:48'11" |
| 8 | 06'53" | 00:55'04" |
| 9 | 07'46" | 01:02'50" |
| 10 | 06'56" | 01:09'46" |
| 11 | 10'43" | 01:20'29" |
| 12 | 07'05" | 01:27'34" |
| 13 | 07'46" | 01:35'20" |
| 14 | 08'11" | 01:43'31" |
| 15 | 06'42" | 01:50'13" |
| 16 | 07'18" | 01:57'31" |
| 17 | 06'55" | 02:04'26" |
| 18 | 08'45" | 02:13'11" |
| 19 | 06'33" | 02:19'44" |
| 20 | 06'22" | 02:26'06" |
| 21 | 06'38" | 02:32'44" |
| 21.2 | 07'16" | 02:34'15" |
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