16.3 km | 01:42:51 | 06:18/km日期: 2018-01-12 19:07 - 平均心率: 147 - 卡路里: 803 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 56% - PM2.5: 良好(23)
Pace: 06'36" / 06'13" / 06'17" / 06'08" / 06'17" / 06'32" / 06'15" / 06'09" / 06'24" / 06'18" / 06'21" / 06'24" / 06'20" / 06'15" / 06'12" / 06'12" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'28") | 1000 / 1000 |
| 2 | | 06'12" (+00'04") | 1000 / 2000 |
| 3 | | 06'16" (+00'08") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 06'16" (+00'08") | 1000 / 5000 |
| 6 | | 06'32" (+00'24") | 1000 / 6000 |
| 7 | | 06'14" (+00'06") | 1000 / 7000 |
| 8 | | 06'09" (+00'01") | 1000 / 8000 |
| 9 | | 06'23" (+00'15") | 1000 / 9000 |
| 10 | | 06'18" (+00'10") | 1000 / 10000 |
| 11 | | 06'20" (+00'12") | 1000 / 11000 |
| 12 | | 06'24" (+00'16") | 1000 / 12000 |
| 13 | | 06'19" (+00'11") | 1000 / 13000 |
| 14 | | 06'15" (+00'07") | 1000 / 14000 |
| 15 | | 06'11" (+00'03") | 1000 / 15000 |
| 16 | | 06'11" (+00'03") | 1000 / 16000 |
| 17 | | 06'04" | 326 / 16326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 169.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'13" | 00:12'49" |
| 3 | 06'17" | 00:19'06" |
| 4 | 06'08" | 00:25'14" |
| 5 | 06'17" | 00:31'31" |
| 6 | 06'32" | 00:38'03" |
| 7 | 06'15" | 00:44'18" |
| 8 | 06'09" | 00:50'27" |
| 9 | 06'24" | 00:56'51" |
| 10 | 06'18" | 01:03'09" |
| 11 | 06'21" | 01:09'30" |
| 12 | 06'24" | 01:15'54" |
| 13 | 06'20" | 01:22'14" |
| 14 | 06'15" | 01:28'29" |
| 15 | 06'12" | 01:34'41" |
| 16 | 06'12" | 01:40'53" |
| 16.3 | 06'05" | 01:42'52" |
展開計圈分析
留言 
