| 02:22:18 | 06:09/km日期: 2018-01-07 04:31 - 地點: 下營區 - 天氣: 毛毛雨 - 卡路里: 1338 Cal - 總步數: 25218 - 平均步頻: 177 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 05'41" / 05'45" / 05'56" / 06'08" / 06'09" / 06'15" / 06'08" / 06'03" / 05'51" / 06'05" / 05'57" / 05'59" / 06'09" / 06'32" / 06'11" / 06'46" / 05'49" / 06'27" / 06'46" / 06'42" / 05'36" / 06'15" / 06'17" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+00'04") | 1005 / 1005 | 181 / 97 |
2 | | 05'46" (+00'11") | 996 / 2001 | 175 / 98 |
3 | | 05'56" (+00'21") | 1006 / 3007 | 180 / 93 |
4 | | 06'09" (+00'34") | 997 / 4005 | 176 / 92 |
5 | | 06'07" (+00'32") | 996 / 5001 | 178 / 91 |
6 | | 06'15" (+00'40") | 999 / 6000 | 177 / 90 |
7 | | 06'09" (+00'34") | 1006 / 7006 | 179 / 90 |
8 | | 06'02" (+00'27") | 999 / 8006 | 179 / 92 |
9 | | 05'53" (+00'18") | 994 / 9000 | 176 / 96 |
10 | | 06'04" (+00'29") | 1001 / 10001 | 179 / 91 |
11 | | 05'59" (+00'24") | 1004 / 11006 | 180 / 92 |
12 | | 05'56" (+00'21") | 995 / 12002 | 179 / 93 |
13 | | 06'11" (+00'36") | 1002 / 13004 | 171 / 94 |
14 | | 06'32" (+00'57") | 997 / 14002 | 169 / 90 |
15 | | 06'11" (+00'36") | 1000 / 15002 | 179 / 90 |
16 | | 06'44" (+01'09") | 997 / 15999 | 175 / 84 |
17 | | 05'51" (+00'16") | 1004 / 17004 | 182 / 93 |
18 | | 06'24" (+00'49") | 995 / 17999 | 175 / 88 |
19 | | 06'48" (+01'13") | 1004 / 19003 | 168 / 87 |
20 | | 06'43" (+01'08") | 1001 / 20005 | 174 / 85 |
21 | | 05'35" | 998 / 21004 | 183 / 97 |
22 | | 06'12" (+00'37") | 999 / 22003 | 179 / 90 |
23 | | 06'19" (+00'44") | 998 / 23001 | 177 / 89 |
1月累積里程 :
277.01 km 英雄馬拉松 贈品 累積 :
649.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'45" | 00:11'26" |
3 | 05'56" | 00:17'22" |
4 | 06'08" | 00:23'30" |
5 | 06'09" | 00:29'39" |
6 | 06'15" | 00:35'54" |
7 | 06'08" | 00:42'02" |
8 | 06'03" | 00:48'05" |
9 | 05'51" | 00:53'56" |
10 | 06'05" | 01:00'01" |
11 | 05'57" | 01:05'58" |
12 | 05'59" | 01:11'57" |
13 | 06'09" | 01:18'06" |
14 | 06'32" | 01:24'38" |
15 | 06'11" | 01:30'49" |
16 | 06'46" | 01:37'35" |
17 | 05'49" | 01:43'24" |
18 | 06'27" | 01:49'51" |
19 | 06'46" | 01:56'37" |
20 | 06'42" | 02:03'19" |
21 | 05'36" | 02:08'55" |
22 | 06'15" | 02:15'10" |
23 | 06'17" | 02:21'27" |
23.1 | 08'52" | 02:22'18" |