13.2 km | 01:35:14 | 07:13/km日期: 2018-01-13 16:08 - 總爬升: 343 m - 卡路里: 955 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 58%
Pace: 06'24" / 06'48" / 07'09" / 06'52" / 08'34" / 07'21" / 06'29" / 07'11" / 08'33" / 08'06" / 06'26" / 07'00" / 07'20" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 06'48" (+00'24") | 1000 / 2000 |
| 3 | | 07'08" (+00'44") | 1000 / 3000 |
| 4 | | 06'52" (+00'28") | 1000 / 4000 |
| 5 | | 08'34" (+02'10") | 1000 / 5000 |
| 6 | | 07'20" (+00'56") | 1000 / 6000 |
| 7 | | 06'29" (+00'05") | 1000 / 7000 |
| 8 | | 07'11" (+00'47") | 1000 / 8000 |
| 9 | | 08'32" (+02'08") | 1000 / 9000 |
| 10 | | 08'05" (+01'41") | 1000 / 10000 |
| 11 | | 06'26" (+00'02") | 1000 / 11000 |
| 12 | | 06'59" (+00'35") | 1000 / 12000 |
| 13 | | 07'20" (+00'56") | 1000 / 13000 |
| 14 | | 05'56" | 173 / 13173 |
1月累積里程 : 302.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'48" | 00:13'12" |
| 3 | 07'09" | 00:20'21" |
| 4 | 06'52" | 00:27'13" |
| 5 | 08'34" | 00:35'47" |
| 6 | 07'21" | 00:43'08" |
| 7 | 06'29" | 00:49'37" |
| 8 | 07'11" | 00:56'48" |
| 9 | 08'33" | 01:05'21" |
| 10 | 08'06" | 01:13'27" |
| 11 | 06'26" | 01:19'53" |
| 12 | 07'00" | 01:26'53" |
| 13 | 07'20" | 01:34'13" |
| 13.2 | 05'46" | 01:35'13" |
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