12.1 km | 01:06:29 | 05:29/km日期: 2018-01-08 15:40 - 平均心率: 162 - 卡路里: 869 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 06'02" / 05'26" / 05'23" / 05'11" / 05'19" / 05'22" / 05'24" / 05'24" / 05'40" / 05'34" / 05'34" / 05'22" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'50") | 1000 / 1000 |
| 2 | | 05'26" (+00'15") | 1000 / 2000 |
| 3 | | 05'23" (+00'12") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'19" (+00'08") | 1000 / 5000 |
| 6 | | 05'21" (+00'10") | 1000 / 6000 |
| 7 | | 05'23" (+00'12") | 1000 / 7000 |
| 8 | | 05'23" (+00'12") | 1000 / 8000 |
| 9 | | 05'40" (+00'29") | 1000 / 9000 |
| 10 | | 05'34" (+00'23") | 1000 / 10000 |
| 11 | | 05'30" (+00'19") | 1000 / 11000 |
| 12 | | 05'25" (+00'14") | 1000 / 12000 |
| 13 | | 06'44" (+01'33") | 118 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 235.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'26" | 00:11'28" |
| 3 | 05'23" | 00:16'51" |
| 4 | 05'11" | 00:22'02" |
| 5 | 05'19" | 00:27'21" |
| 6 | 05'22" | 00:32'43" |
| 7 | 05'24" | 00:38'07" |
| 8 | 05'24" | 00:43'31" |
| 9 | 05'40" | 00:49'11" |
| 10 | 05'34" | 00:54'45" |
| 11 | 05'34" | 01:00'19" |
| 12 | 05'22" | 01:05'41" |
| 12.1 | 06'45" | 01:06'29" |
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