28.7 km | 02:56:45 | 06:09/km日期: 2018-01-21 06:40 - 總爬升: 774 m - 平均心率: 170 - 卡路里: 1465 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 88% - PM2.5: 不佳(63)
Pace: 05'53" / 05'30" / 05'32" / 06'08" / 05'26" / 06'10" / 05'55" / 06'08" / 05'28" / 06'00" / 05'43" / 05'40" / 06'35" / 05'41" / 07'27" / 06'02" / 06'16" / 05'22" / 05'42" / 05'45" / 05'42" / 07'04" / 05'53" / 05'27" / 06'24" / 06'46" / 08'20" / 08'30" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'31") | 1000 / 1000 |
| 2 | | 05'29" (+00'08") | 1000 / 2000 |
| 3 | | 05'31" (+00'10") | 1000 / 3000 |
| 4 | | 06'08" (+00'47") | 1000 / 4000 |
| 5 | | 05'25" (+00'04") | 1000 / 5000 |
| 6 | | 06'10" (+00'49") | 1000 / 6000 |
| 7 | | 05'54" (+00'33") | 1000 / 7000 |
| 8 | | 06'08" (+00'47") | 1000 / 8000 |
| 9 | | 05'28" (+00'07") | 1000 / 9000 |
| 10 | | 05'59" (+00'38") | 1000 / 10000 |
| 11 | | 05'42" (+00'21") | 1000 / 11000 |
| 12 | | 05'40" (+00'19") | 1000 / 12000 |
| 13 | | 06'34" (+01'13") | 1000 / 13000 |
| 14 | | 05'40" (+00'19") | 1000 / 14000 |
| 15 | | 07'26" (+02'05") | 1000 / 15000 |
| 16 | | 06'02" (+00'41") | 1000 / 16000 |
| 17 | | 06'16" (+00'55") | 1000 / 17000 |
| 18 | | 05'21" | 1000 / 18000 |
| 19 | | 05'42" (+00'21") | 1000 / 19000 |
| 20 | | 05'45" (+00'24") | 1000 / 20000 |
| 21 | | 05'42" (+00'21") | 1000 / 21000 |
| 22 | | 07'03" (+01'42") | 1000 / 22000 |
| 23 | | 05'53" (+00'32") | 1000 / 23000 |
| 24 | | 05'26" (+00'05") | 1000 / 24000 |
| 25 | | 06'24" (+01'03") | 1000 / 25000 |
| 26 | | 06'45" (+01'24") | 1000 / 26000 |
| 27 | | 08'19" (+02'58") | 1000 / 27000 |
| 28 | | 08'30" (+03'09") | 1000 / 28000 |
| 29 | | 05'43" (+00'22") | 725 / 28725 |
| 30 | | 18'31" (+13'10") | 1 / 28726 |
| 31 | | 51'07" (+45'46") | 0 / 28727 |
| 32 | | 21:36'40" (+31'19") | 0 / 28727 |
| 33 | | 05:29'06" (+23'45") | 0 / 28727 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 96.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'30" | 00:11'23" |
| 3 | 05'32" | 00:16'55" |
| 4 | 06'08" | 00:23'03" |
| 5 | 05'26" | 00:28'29" |
| 6 | 06'10" | 00:34'39" |
| 7 | 05'55" | 00:40'34" |
| 8 | 06'08" | 00:46'42" |
| 9 | 05'28" | 00:52'10" |
| 10 | 06'00" | 00:58'10" |
| 11 | 05'43" | 01:03'53" |
| 12 | 05'40" | 01:09'33" |
| 13 | 06'35" | 01:16'08" |
| 14 | 05'41" | 01:21'49" |
| 15 | 07'27" | 01:29'16" |
| 16 | 06'02" | 01:35'18" |
| 17 | 06'16" | 01:41'34" |
| 18 | 05'22" | 01:46'56" |
| 19 | 05'42" | 01:52'38" |
| 20 | 05'45" | 01:58'23" |
| 21 | 05'42" | 02:04'05" |
| 22 | 07'04" | 02:11'09" |
| 23 | 05'53" | 02:17'02" |
| 24 | 05'27" | 02:22'29" |
| 25 | 06'24" | 02:28'53" |
| 26 | 06'46" | 02:35'39" |
| 27 | 08'20" | 02:43'59" |
| 28 | 08'30" | 02:52'29" |
| 28.7 | 05'53" | 02:56'46" |
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