| 全馬 | 04:22:19 | 06:13/km | 第66馬官方成績 | 日期 | 2018-01-07 | 成績 | 04:22:19 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:13/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'18" (+00'07") | 00:54'29" | | 00:27'11" | | 00:27'31" (+00'20") | 00:55'22" (+00'53") | | 00:27'51" (+00'40") | | 00:27'14" (+00'03") | 01:00'45" (+06'16") | | 00:33'31" (+06'20") | | 00:38'30" (+11'19") | 01:13'40" (+19'11") | | 00:35'10" (+07'59") | |
日期: 2018-01-07 06:30 - 卡路里: 2669 Cal - 總步數: 45684 - 平均步頻: 174 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'31" (+01'28") | 1007 / 1007 | 185 / 82 | 2 | | 05'10" (+00'07") | 1004 / 2012 | 196 / 98 | 3 | | 05'14" (+00'11") | 1000 / 3012 | 196 / 96 | 4 | | 05'09" (+00'06") | 1003 / 4015 | 195 / 99 | 5 | | 05'07" (+00'04") | 1006 / 5022 | 191 / 102 |
6 | | 05'06" (+00'03") | 1006 / 6028 | 195 / 100 | 7 | | 05'06" (+00'03") | 1007 / 7035 | 194 / 100 | 8 | | 05'34" (+00'31") | 1006 / 8042 | 191 / 93 | 9 | | 05'33" (+00'30") | 1008 / 9050 | 192 / 93 | 10 | | 05'38" (+00'35") | 1006 / 10057 | 190 / 92 | 11 | | 05'37" (+00'34") | 1003 / 11060 | 187 / 94 | 12 | | 05'47" (+00'44") | 1004 / 12065 | 190 / 90 | 13 | | 05'38" (+00'35") | 1007 / 13072 | 188 / 93 | 14 | | 05'14" (+00'11") | 1005 / 14078 | 193 / 98 | 15 | | 05'06" (+00'03") | 1007 / 15085 | 194 / 100 | 16 | | 05'03" | 1008 / 16093 | 194 / 101 | 17 | | 05'48" (+00'45") | 1002 / 17096 | 177 / 96 | 18 | | 05'38" (+00'35") | 1002 / 18098 | 191 / 92 | 19 | | 05'43" (+00'40") | 1008 / 19106 | 185 / 94 | 20 | | 05'30" (+00'27") | 1000 / 20107 | 193 / 93 | 21 | | 05'32" (+00'29") | 1002 / 21110 | 193 / 93 | 22 | | 05'30" (+00'27") | 1004 / 22114 | 192 / 94 | 23 | | 05'29" (+00'26") | 1001 / 23116 | 189 / 95 | 24 | | 05'22" (+00'19") | 1003 / 24120 | 195 / 95 | 25 | | 05'15" (+00'12") | 1008 / 25128 | 196 / 96 | 26 | | 05'44" (+00'41") | 1003 / 26132 | 185 / 93 | 27 | | 05'47" (+00'44") | 1007 / 27139 | 190 / 90 | 28 | | 07'29" (+02'26") | 1006 / 28145 | 150 / 89 | 29 | | 06'40" (+01'37") | 1008 / 29154 | 187 / 79 | 30 | | 07'38" (+02'35") | 1006 / 30160 | 158 / 82 | 31 | | 06'54" (+01'51") | 1006 / 31167 | 185 / 77 | 32 | | 06'49" (+01'46") | 1010 / 32177 | 176 / 83 | 33 | | 08'02" (+02'59") | 1000 / 33177 | 138 / 89 | 34 | | 07'47" (+02'44") | 1001 / 34179 | 152 / 84 | 35 | | 08'48" (+03'45") | 1006 / 35185 | 133 / 84 | 36 | | 07'22" (+02'19") | 1006 / 36191 | 159 / 84 | 37 | | 06'34" (+01'31") | 1013 / 37204 | 188 / 80 | 38 | | 07'10" (+02'07") | 1009 / 38214 | 148 / 94 | 39 | | 07'21" (+02'18") | 1002 / 39216 | 153 / 88 | 40 | | 06'27" (+01'24") | 1001 / 40217 | 189 / 81 | 41 | | 10'56" (+05'53") | 1006 / 41223 | 44 / 204 | 42 | | 06'42" (+01'39") | 1000 / 42224 | 180 / 82 |
賽後評分: 補給好,而且還能外帶 給 4 星 1月累積里程 : 261.79 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'35" | 00:06'35" | 2 | 05'12" | 00:11'47" | 3 | 05'15" | 00:17'02" | 4 | 05'10" | 00:22'12" | 5 | 05'06" | 00:27'18" | 6 | 05'08" | 00:32'26" | 7 | 05'08" | 00:37'34" | 8 | 05'38" | 00:43'12" | 9 | 05'36" | 00:48'48" | 10 | 05'41" | 00:54'29" | 11 | 05'39" | 01:00'08" | 12 | 05'49" | 01:05'57" | 13 | 05'38" | 01:11'35" | 14 | 05'19" | 01:16'54" | 15 | 05'06" | 01:22'00" | 16 | 05'06" | 01:27'06" | 17 | 05'52" | 01:32'58" | 18 | 05'36" | 01:38'34" | 19 | 05'46" | 01:44'20" | 20 | 05'31" | 01:49'51" | 21 | 05'33" | 01:55'24" | 22 | 05'32" | 02:00'56" | 23 | 05'30" | 02:06'26" | 24 | 05'24" | 02:11'50" | 25 | 05'15" | 02:17'05" | 26 | 05'46" | 02:22'51" | 27 | 05'50" | 02:28'41" | 28 | 07'30" | 02:36'11" | 29 | 06'42" | 02:42'53" | 30 | 07'43" | 02:50'36" | 31 | 06'56" | 02:57'32" | 32 | 06'52" | 03:04'24" | 33 | 08'07" | 03:12'31" | 34 | 07'50" | 03:20'21" | 35 | 08'45" | 03:29'06" | 36 | 07'27" | 03:36'33" | 37 | 06'37" | 03:43'10" | 38 | 07'15" | 03:50'25" | 39 | 07'26" | 03:57'51" | 40 | 06'25" | 04:04'16" | 41 | 11'04" | 04:15'20" | 42 | 06'39" | 04:21'59" | 42.0 | 32'21" | 04:22'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|