19.4 km | 02:01:22 | 06:16/km日期: 2018-01-10 10:33 - 總爬升: 841 m - 平均心率: 154 - 卡路里: 1024 Cal - 平均步頻: 168
Pace: 05'50" / 06'02" / 05'45" / 06'09" / 05'14" / 07'26" / 06'38" / 06'48" / 05'12" / 06'41" / 07'37" / 06'55" / 05'31" / 05'09" / 07'59" / 06'27" / 07'13" / 05'05" / 05'54" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'46") | 1000 / 1000 |
| 2 | | 06'02" (+00'58") | 1000 / 2000 |
| 3 | | 05'44" (+00'40") | 1000 / 3000 |
| 4 | | 06'08" (+01'04") | 1000 / 4000 |
| 5 | | 05'14" (+00'10") | 1000 / 5000 |
| 6 | | 07'25" (+02'21") | 1000 / 6000 |
| 7 | | 06'37" (+01'33") | 1000 / 7000 |
| 8 | | 06'48" (+01'44") | 1000 / 8000 |
| 9 | | 05'11" (+00'07") | 1000 / 9000 |
| 10 | | 06'40" (+01'36") | 1000 / 10000 |
| 11 | | 07'36" (+02'32") | 1000 / 11000 |
| 12 | | 06'55" (+01'51") | 1000 / 12000 |
| 13 | | 05'31" (+00'27") | 1000 / 13000 |
| 14 | | 05'08" (+00'04") | 1000 / 14000 |
| 15 | | 07'59" (+02'55") | 1000 / 15000 |
| 16 | | 06'26" (+01'22") | 1000 / 16000 |
| 17 | | 07'13" (+02'09") | 1000 / 17000 |
| 18 | | 05'04" | 1000 / 18000 |
| 19 | | 05'54" (+00'50") | 1000 / 19000 |
| 20 | | 04'59" | 359 / 19359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
183.47 km 
Mizuno WAVE RIDER 20 累積 :
2565.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'02" | 00:11'52" |
| 3 | 05'45" | 00:17'37" |
| 4 | 06'09" | 00:23'46" |
| 5 | 05'14" | 00:29'00" |
| 6 | 07'26" | 00:36'26" |
| 7 | 06'38" | 00:43'04" |
| 8 | 06'48" | 00:49'52" |
| 9 | 05'12" | 00:55'04" |
| 10 | 06'41" | 01:01'45" |
| 11 | 07'37" | 01:09'22" |
| 12 | 06'55" | 01:16'17" |
| 13 | 05'31" | 01:21'48" |
| 14 | 05'09" | 01:26'57" |
| 15 | 07'59" | 01:34'56" |
| 16 | 06'27" | 01:41'23" |
| 17 | 07'13" | 01:48'36" |
| 18 | 05'05" | 01:53'41" |
| 19 | 05'54" | 01:59'35" |
| 19.4 | 04'57" | 02:01'22" |
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