|  恭喜完成了第 50 馬 全馬 | 03:30:06 | 04:58/km | 第50馬| 官方成績 | | 日期 | 2018-01-14 | | 成績 | 03:30:06 | | 總名次 | 139 / 1999 | | 分組名次 | 34 / 502 | | 平均速度 | 04:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'57" (+00'54") | 00:51'01" (+02'29") | | 00:26'04" (+02'01") | | 00:24'22" (+00'19") | 00:48'32" | | 00:24'10" (+00'07") | | 00:24'54" (+00'51") | 00:48'57" (+00'25") | | 00:24'03" | | 00:25'40" (+01'37") | 00:49'48" (+01'16") | | 00:24'08" (+00'05") | |
日期: 2018-01-14 07:01 - 總爬升: 246 m - 平均心率: 158 - 卡路里: 2810 Cal - 平均步頻: 174 - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'18" (+01'47") | 1000 / 1000 | | 2 | | 04'47" (+00'16") | 1000 / 2000 | | 3 | | 04'38" (+00'07") | 1000 / 3000 | | 4 | | 04'37" (+00'06") | 1000 / 4000 | | 5 | | 04'36" (+00'05") | 1000 / 5000 |
| 6 | | 04'32" (+00'01") | 1000 / 6000 | | 7 | | 04'31" | 1000 / 7000 | | 8 | | 07'31" (+03'00") | 1000 / 8000 | | 9 | | 04'42" (+00'11") | 1000 / 9000 | | 10 | | 04'45" (+00'14") | 1000 / 10000 | | 11 | | 04'54" (+00'23") | 1000 / 11000 | | 12 | | 04'38" (+00'07") | 1000 / 12000 | | 13 | | 04'58" (+00'27") | 1000 / 13000 | | 14 | | 04'46" (+00'15") | 1000 / 14000 | | 15 | | 05'03" (+00'32") | 1000 / 15000 | | 16 | | 04'40" (+00'09") | 1000 / 16000 | | 17 | | 04'46" (+00'15") | 1000 / 17000 | | 18 | | 05'09" (+00'38") | 1000 / 18000 | | 19 | | 04'45" (+00'14") | 1000 / 19000 | | 20 | | 04'48" (+00'17") | 1000 / 20000 | | 21 | | 05'58" (+01'27") | 1000 / 21000 | | 22 | | 04'38" (+00'07") | 1000 / 22000 | | 23 | | 04'41" (+00'10") | 1000 / 23000 | | 24 | | 04'50" (+00'19") | 1000 / 24000 | | 25 | | 04'44" (+00'13") | 1000 / 25000 | | 26 | | 05'10" (+00'39") | 1000 / 26000 | | 27 | | 04'35" (+00'04") | 1000 / 27000 | | 28 | | 04'59" (+00'28") | 1000 / 28000 | | 29 | | 04'35" (+00'04") | 1000 / 29000 | | 30 | | 04'42" (+00'11") | 1000 / 30000 | | 31 | | 04'50" (+00'19") | 1000 / 31000 | | 32 | | 04'52" (+00'21") | 1000 / 32000 | | 33 | | 05'34" (+01'03") | 1000 / 33000 | | 34 | | 04'57" (+00'26") | 1000 / 34000 | | 35 | | 05'24" (+00'53") | 1000 / 35000 | | 36 | | 04'46" (+00'15") | 1000 / 36000 | | 37 | | 04'42" (+00'11") | 1000 / 37000 | | 38 | | 05'24" (+00'53") | 1000 / 38000 | | 39 | | 04'38" (+00'07") | 1000 / 39000 | | 40 | | 04'36" (+00'05") | 1000 / 40000 | | 41 | | 04'33" (+00'02") | 1000 / 41000 | | 42 | | 05'15" (+00'44") | 1000 / 42000 | | 43 | | 04'02" | 489 / 42489 |
賽後評分: 除了一直沒改進的不分項目全部同時出發, 以及寄物和領賽後餐點要排很久以外, 其他各方面都是很讚的一場賽事. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 124.00 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 04'48" | 00:11'05" | | 3 | 04'39" | 00:15'44" | | 4 | 04'37" | 00:20'21" | | 5 | 04'36" | 00:24'57" | | 6 | 04'33" | 00:29'30" | | 7 | 04'32" | 00:34'02" | | 8 | 07'32" | 00:41'34" | | 9 | 04'42" | 00:46'16" | | 10 | 04'45" | 00:51'01" | | 11 | 04'55" | 00:55'56" | | 12 | 04'39" | 01:00'35" | | 13 | 04'58" | 01:05'33" | | 14 | 04'47" | 01:10'20" | | 15 | 05'03" | 01:15'23" | | 16 | 04'40" | 01:20'03" | | 17 | 04'46" | 01:24'49" | | 18 | 05'10" | 01:29'59" | | 19 | 04'46" | 01:34'45" | | 20 | 04'48" | 01:39'33" | | 21 | 05'59" | 01:45'32" | | 22 | 04'38" | 01:50'10" | | 23 | 04'42" | 01:54'52" | | 24 | 04'50" | 01:59'42" | | 25 | 04'45" | 02:04'27" | | 26 | 05'10" | 02:09'37" | | 27 | 04'36" | 02:14'13" | | 28 | 04'59" | 02:19'12" | | 29 | 04'35" | 02:23'47" | | 30 | 04'43" | 02:28'30" | | 31 | 04'50" | 02:33'20" | | 32 | 04'52" | 02:38'12" | | 33 | 05'34" | 02:43'46" | | 34 | 04'58" | 02:48'44" | | 35 | 05'26" | 02:54'10" | | 36 | 04'45" | 02:58'55" | | 37 | 04'42" | 03:03'37" | | 38 | 05'25" | 03:09'02" | | 39 | 04'39" | 03:13'41" | | 40 | 04'37" | 03:18'18" | | 41 | 04'38" | 03:22'56" | | 42 | 05'11" | 03:28'07" | | 42.5 | 04'05" | 03:30'07" |
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