22.1 km | 02:09:46 | 05:52/km日期: 2018-01-14 06:46 - 總爬升: 382 m - 地點: 彰化體育場-大石頭 - 天氣: 冷 - 平均心率: 113 - 卡路里: 1193 Cal - 總步數: 23636 - 平均步頻: 182 - 平均步幅: 93 cm - 溫度: 9°C - 濕度: 91% - PM2.5: 良好(20)
Pace: 06'59" / 06'37" / 05'58" / 06'44" / 06'01" / 06'12" / 05'38" / 05'52" / 06'13" / 05'34" / 06'37" / 06'00" / 06'03" / 06'13" / 06'10" / 06'16" / 05'53" / 06'04" / 04'43" / 04'36" / 04'35" / 04'08" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'56" (+02'42") | 1007 / 1007 | 180 / 79 |
2 | | 06'34" (+02'20") | 1006 / 2013 | 179 / 84 |
3 | | 05'57" (+01'43") | 1000 / 3014 | 181 / 92 |
4 | | 06'44" (+02'30") | 1008 / 4022 | 180 / 82 |
5 | | 05'57" (+01'43") | 1007 / 5030 | 182 / 92 |
6 | | 06'08" (+01'54") | 1010 / 6041 | 181 / 89 |
7 | | 05'35" (+01'21") | 1007 / 7048 | 182 / 97 |
8 | | 05'49" (+01'35") | 1000 / 8048 | 183 / 93 |
9 | | 06'13" (+01'59") | 1006 / 9055 | 182 / 88 |
10 | | 05'36" (+01'22") | 1006 / 10061 | 183 / 97 |
11 | | 06'36" (+02'22") | 1001 / 11063 | 182 / 82 |
12 | | 05'56" (+01'42") | 1004 / 12067 | 183 / 91 |
13 | | 06'01" (+01'47") | 1006 / 13074 | 181 / 91 |
14 | | 06'11" (+01'57") | 1005 / 14079 | 180 / 89 |
15 | | 06'09" (+01'55") | 1006 / 15086 | 180 / 90 |
16 | | 06'13" (+01'59") | 1010 / 16096 | 179 / 89 |
17 | | 05'47" (+01'33") | 1001 / 17098 | 182 / 94 |
18 | | 06'04" (+01'50") | 1008 / 18106 | 179 / 91 |
19 | | 04'37" (+00'23") | 1005 / 19112 | 184 / 116 |
20 | | 04'37" (+00'23") | 1005 / 20117 | 186 / 115 |
21 | | 04'31" (+00'17") | 1006 / 21123 | 188 / 117 |
22 | | 04'14" | 1000 / 22124 | 187 / 125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
132.91 km ASICS LYTERACER TS 5 累積 :
1957.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'37" | 00:13'36" |
3 | 05'58" | 00:19'34" |
4 | 06'44" | 00:26'18" |
5 | 06'01" | 00:32'19" |
6 | 06'12" | 00:38'31" |
7 | 05'38" | 00:44'09" |
8 | 05'52" | 00:50'01" |
9 | 06'13" | 00:56'14" |
10 | 05'34" | 01:01'48" |
11 | 06'37" | 01:08'25" |
12 | 06'00" | 01:14'25" |
13 | 06'03" | 01:20'28" |
14 | 06'13" | 01:26'41" |
15 | 06'10" | 01:32'51" |
16 | 06'16" | 01:39'07" |
17 | 05'53" | 01:45'00" |
18 | 06'04" | 01:51'04" |
19 | 04'43" | 01:55'47" |
20 | 04'36" | 02:00'23" |
21 | 04'35" | 02:04'58" |
22 | 04'08" | 02:09'06" |
22.1 | 06'56" | 02:09'46" |