21.1 km | 01:51:02 | 05:15/km日期: 2018-01-14 10:09 - 總爬升: 307 m - 平均心率: 143 - 卡路里: 1080 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 54%
Pace: 05'53" / 05'36" / 05'22" / 05'23" / 06'11" / 05'10" / 05'06" / 04'57" / 05'07" / 04'58" / 04'41" / 05'11" / 05'02" / 04'59" / 05'14" / 04'42" / 05'10" / 05'21" / 06'00" / 04'53" / 05'27" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'42") | 500 / 500 |
| 2 | | 05'34" (+01'04") | 500 / 1000 |
| 3 | | 05'56" (+01'26") | 500 / 1500 |
| 4 | | 05'15" (+00'45") | 500 / 2000 |
| 5 | | 05'23" (+00'53") | 500 / 2500 |
| 6 | | 05'20" (+00'50") | 500 / 3000 |
| 7 | | 05'25" (+00'55") | 500 / 3500 |
| 8 | | 05'19" (+00'49") | 500 / 4000 |
| 9 | | 06'48" (+02'18") | 500 / 4500 |
| 10 | | 05'34" (+01'04") | 500 / 5000 |
| 11 | | 05'16" (+00'46") | 500 / 5500 |
| 12 | | 05'04" (+00'34") | 500 / 6000 |
| 13 | | 05'09" (+00'39") | 500 / 6500 |
| 14 | | 05'00" (+00'30") | 500 / 7000 |
| 15 | | 04'54" (+00'24") | 500 / 7500 |
| 16 | | 04'59" (+00'29") | 500 / 8000 |
| 17 | | 05'06" (+00'36") | 500 / 8500 |
| 18 | | 05'06" (+00'36") | 500 / 9000 |
| 19 | | 05'01" (+00'31") | 500 / 9500 |
| 20 | | 04'55" (+00'25") | 500 / 10000 |
| 21 | | 04'49" (+00'19") | 500 / 10500 |
| 22 | | 04'30" | 500 / 11000 |
| 23 | | 05'14" (+00'44") | 500 / 11500 |
| 24 | | 05'07" (+00'37") | 500 / 12000 |
| 25 | | 05'12" (+00'42") | 500 / 12500 |
| 26 | | 04'51" (+00'21") | 500 / 13000 |
| 27 | | 05'04" (+00'34") | 500 / 13500 |
| 28 | | 04'53" (+00'23") | 500 / 14000 |
| 29 | | 04'58" (+00'28") | 500 / 14500 |
| 30 | | 05'24" (+00'54") | 500 / 15000 |
| 31 | | 04'40" (+00'10") | 500 / 15500 |
| 32 | | 04'49" (+00'19") | 500 / 16000 |
| 33 | | 05'07" (+00'37") | 500 / 16500 |
| 34 | | 05'05" (+00'35") | 500 / 17000 |
| 35 | | 05'27" (+00'57") | 500 / 17500 |
| 36 | | 05'20" (+00'50") | 500 / 18000 |
| 37 | | 05'19" (+00'49") | 500 / 18500 |
| 38 | | 06'39" (+02'09") | 500 / 19000 |
| 39 | | 04'51" (+00'21") | 500 / 19500 |
| 40 | | 04'55" (+00'25") | 500 / 20000 |
| 41 | | 05'01" (+00'31") | 500 / 20500 |
| 42 | | 05'53" (+01'23") | 500 / 21000 |
| 43 | | 06'00" (+01'30") | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 221.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'36" | 00:11'29" |
| 3 | 05'22" | 00:16'51" |
| 4 | 05'23" | 00:22'14" |
| 5 | 06'11" | 00:28'25" |
| 6 | 05'10" | 00:33'35" |
| 7 | 05'06" | 00:38'41" |
| 8 | 04'57" | 00:43'38" |
| 9 | 05'07" | 00:48'45" |
| 10 | 04'58" | 00:53'43" |
| 11 | 04'41" | 00:58'24" |
| 12 | 05'11" | 01:03'35" |
| 13 | 05'02" | 01:08'37" |
| 14 | 04'59" | 01:13'36" |
| 15 | 05'14" | 01:18'50" |
| 16 | 04'42" | 01:23'32" |
| 17 | 05'10" | 01:28'42" |
| 18 | 05'21" | 01:34'03" |
| 19 | 06'00" | 01:40'03" |
| 20 | 04'53" | 01:44'56" |
| 21 | 05'27" | 01:50'23" |
| 21.1 | 06'07" | 01:51'02" |
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