31.5 km | 03:29:21 | 06:38/km日期: 2018-01-14 07:11 - 總爬升: 728 m - 平均心率: 136 - 卡路里: 2211 Cal - 總步數: 36884 - 平均步頻: 176 - 平均步幅: 85 cm - 溫度: 11°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 06'21" / 05'58" / 05'58" / 05'51" / 05'50" / 05'48" / 05'46" / 05'50" / 05'40" / 05'53" / 07'28" / 05'48" / 05'45" / 06'02" / 06'44" / 08'21" / 05'56" / 11'39" / 06'07" / 05'55" / 05'58" / 08'09" / 05'51" / 05'47" / 06'00" / 06'02" / 08'12" / 06'57" / 08'54" / 07'54" / 07'02" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'41") | 1007 / 1007 | 170 / 92 |
| 2 | | 05'58" (+00'20") | 1008 / 2015 | 174 / 96 |
| 3 | | 05'54" (+00'16") | 1000 / 3015 | 175 / 96 |
| 4 | | 05'49" (+00'11") | 1003 / 4018 | 175 / 97 |
| 5 | | 05'50" (+00'12") | 1007 / 5026 | 176 / 97 |
| 6 | | 05'44" (+00'06") | 1002 / 6028 | 176 / 98 |
| 7 | | 05'48" (+00'10") | 1002 / 7031 | 177 / 97 |
| 8 | | 05'48" (+00'10") | 1003 / 8035 | 176 / 97 |
| 9 | | 05'38" | 1004 / 9039 | 173 / 102 |
| 10 | | 05'53" (+00'15") | 1000 / 10039 | 175 / 96 |
| 11 | | 07'30" (+01'52") | 1005 / 11044 | 167 / 79 |
| 12 | | 05'46" (+00'08") | 1007 / 12052 | 175 / 98 |
| 13 | | 05'50" (+00'12") | 1001 / 13054 | 175 / 97 |
| 14 | | 06'00" (+00'22") | 1005 / 14059 | 179 / 93 |
| 15 | | 06'48" (+01'10") | 1002 / 15061 | 169 / 86 |
| 16 | | 08'22" (+02'44") | 1008 / 16070 | 195 / 61 |
| 17 | | 05'52" (+00'14") | 1004 / 17074 | 175 / 96 |
| 18 | | 11'40" (+06'02") | 1004 / 18078 | 152 / 56 |
| 19 | | 06'03" (+00'25") | 1001 / 19079 | 178 / 92 |
| 20 | | 05'55" (+00'17") | 1009 / 20089 | 178 / 94 |
| 21 | | 05'57" (+00'19") | 1004 / 21093 | 178 / 93 |
| 22 | | 08'04" (+02'26") | 1000 / 22093 | 193 / 64 |
| 23 | | 05'49" (+00'11") | 1007 / 23100 | 177 / 96 |
| 24 | | 05'43" (+00'05") | 1003 / 24104 | 177 / 98 |
| 25 | | 06'01" (+00'23") | 1004 / 25108 | 176 / 94 |
| 26 | | 06'03" (+00'25") | 1009 / 26118 | 174 / 94 |
| 27 | | 08'10" (+02'32") | 1000 / 27118 | 186 / 65 |
| 28 | | 08'02" (+02'24") | 1003 / 28122 | 167 / 74 |
| 29 | | 07'46" (+02'08") | 1007 / 29130 | 187 / 68 |
| 30 | | 07'57" (+02'19") | 1002 / 30132 | 176 / 71 |
| 31 | | 06'56" (+01'18") | 1005 / 31138 | 174 / 82 |
| 32 | | 06'33" (+00'55") | 500 / 31638 | 178 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 228.12 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'58" | 00:12'19" |
| 3 | 05'58" | 00:18'17" |
| 4 | 05'51" | 00:24'08" |
| 5 | 05'50" | 00:29'58" |
| 6 | 05'48" | 00:35'46" |
| 7 | 05'46" | 00:41'32" |
| 8 | 05'50" | 00:47'22" |
| 9 | 05'40" | 00:53'02" |
| 10 | 05'53" | 00:58'55" |
| 11 | 07'28" | 01:06'23" |
| 12 | 05'48" | 01:12'11" |
| 13 | 05'45" | 01:17'56" |
| 14 | 06'02" | 01:23'58" |
| 15 | 06'44" | 01:30'42" |
| 16 | 08'21" | 01:39'03" |
| 17 | 05'56" | 01:44'59" |
| 18 | 11'39" | 01:56'38" |
| 19 | 06'07" | 02:02'45" |
| 20 | 05'55" | 02:08'40" |
| 21 | 05'58" | 02:14'38" |
| 22 | 08'09" | 02:22'47" |
| 23 | 05'51" | 02:28'38" |
| 24 | 05'47" | 02:34'25" |
| 25 | 06'00" | 02:40'25" |
| 26 | 06'02" | 02:46'27" |
| 27 | 08'12" | 02:54'39" |
| 28 | 06'57" | 03:01'36" |
| 29 | 08'54" | 03:10'30" |
| 30 | 07'54" | 03:18'24" |
| 31 | 07'02" | 03:25'26" |
| 31.5 | 07'49" | 03:29'21" |
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