24.3 km | 01:49:20 | 04:29/km日期: 2018-01-14 07:44 - 平均心率: 128 - 卡路里: 1314 Cal - 總步數: 20340 - 平均步頻: 186 - 平均步幅: 119 cm - 溫度: 8°C - 濕度: 93% - PM2.5: 良好(20)
Pace: 04'53" / 04'45" / 04'47" / 04'35" / 04'34" / 04'33" / 04'45" / 04'29" / 04'34" / 04'29" / 04'25" / 04'59" / 04'17" / 04'27" / 04'20" / 04'18" / 04'18" / 04'19" / 04'47" / 04'09" / 04'14" / 04'16" / 04'33" / 04'05" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" (+00'51") | 403 / 403 | 179 / 115 |
| 2 | | 04'50" (+00'51") | 403 / 806 | 186 / 110 |
| 3 | | 04'46" (+00'47") | 408 / 1214 | 185 / 112 |
| 4 | | 04'40" (+00'41") | 406 / 1620 | 184 / 116 |
| 5 | | 04'45" (+00'46") | 409 / 2030 | 184 / 113 |
| 6 | | 04'39" (+00'40") | 407 / 2437 | 186 / 115 |
| 7 | | 04'41" (+00'42") | 404 / 2841 | 185 / 114 |
| 8 | | 04'37" (+00'38") | 406 / 3248 | 183 / 117 |
| 9 | | 04'25" (+00'26") | 409 / 3658 | 183 / 122 |
| 10 | | 04'30" (+00'31") | 403 / 4061 | 180 / 123 |
| 11 | | 04'36" (+00'37") | 409 / 4470 | 181 / 119 |
| 12 | | 04'26" (+00'27") | 401 / 4872 | 179 / 125 |
| 13 | | 04'34" (+00'35") | 408 / 5280 | 180 / 121 |
| 14 | | 04'23" (+00'24") | 406 / 5686 | 182 / 124 |
| 15 | | 04'28" (+00'29") | 402 / 6089 | 183 / 121 |
| 16 | | 05'12" (+01'13") | 403 / 6492 | 182 / 104 |
| 17 | | 04'27" (+00'28") | 404 / 6896 | 186 / 120 |
| 18 | | 04'24" (+00'25") | 408 / 7304 | 184 / 122 |
| 19 | | 04'26" (+00'27") | 405 / 7710 | 183 / 122 |
| 20 | | 04'24" (+00'25") | 404 / 8114 | 183 / 123 |
| 21 | | 04'29" (+00'30") | 400 / 8514 | 183 / 121 |
| 22 | | 04'31" (+00'32") | 405 / 8919 | 182 / 121 |
| 23 | | 04'28" (+00'29") | 406 / 9326 | 182 / 122 |
| 24 | | 04'25" (+00'26") | 402 / 9729 | 186 / 121 |
| 25 | | 04'28" (+00'29") | 402 / 10130 | 184 / 121 |
| 26 | | 04'26" (+00'27") | 405 / 10536 | 183 / 122 |
| 27 | | 04'21" (+00'22") | 405 / 10941 | 185 / 123 |
| 28 | | 04'25" (+00'26") | 411 / 11352 | 184 / 122 |
| 29 | | 04'21" (+00'22") | 408 / 11761 | 186 / 123 |
| 30 | | 05'34" (+01'35") | 403 / 12164 | 166 / 107 |
| 31 | | 04'16" (+00'17") | 401 / 12565 | 188 / 123 |
| 32 | | 04'19" (+00'20") | 408 / 12974 | 187 / 123 |
| 33 | | 04'14" (+00'15") | 401 / 13375 | 189 / 124 |
| 34 | | 04'26" (+00'27") | 408 / 13784 | 188 / 119 |
| 35 | | 04'15" (+00'16") | 407 / 14192 | 190 / 123 |
| 36 | | 04'16" (+00'17") | 405 / 14597 | 189 / 123 |
| 37 | | 04'15" (+00'16") | 407 / 15005 | 190 / 123 |
| 38 | | 04'16" (+00'17") | 408 / 15413 | 189 / 123 |
| 39 | | 04'15" (+00'16") | 410 / 15824 | 190 / 122 |
| 40 | | 04'09" (+00'10") | 404 / 16228 | 191 / 125 |
| 41 | | 04'15" (+00'16") | 410 / 16639 | 190 / 122 |
| 42 | | 04'13" (+00'14") | 406 / 17046 | 193 / 122 |
| 43 | | 04'14" (+00'15") | 409 / 17455 | 193 / 121 |
| 44 | | 04'15" (+00'16") | 407 / 17862 | 191 / 122 |
| 45 | | 04'11" (+00'12") | 410 / 18272 | 191 / 125 |
| 46 | | 05'35" (+01'36") | 408 / 18680 | 162 / 109 |
| 47 | | 04'02" (+00'03") | 400 / 19081 | 190 / 130 |
| 48 | | 04'08" (+00'09") | 410 / 19491 | 190 / 126 |
| 49 | | 04'01" (+00'02") | 409 / 19901 | 190 / 130 |
| 50 | | 04'07" (+00'08") | 407 / 20308 | 190 / 127 |
| 51 | | 04'09" (+00'10") | 405 / 20713 | 191 / 125 |
| 52 | | 04'12" (+00'13") | 404 / 21117 | 190 / 124 |
| 53 | | 04'13" (+00'14") | 407 / 21524 | 191 / 124 |
| 54 | | 04'10" (+00'11") | 403 / 21928 | 191 / 125 |
| 55 | | 04'11" (+00'12") | 409 / 22338 | 191 / 124 |
| 56 | | 04'59" (+01'00") | 407 / 22745 | 184 / 108 |
| 57 | | 04'09" (+00'10") | 405 / 23150 | 188 / 127 |
| 58 | | 04'07" (+00'08") | 407 / 23557 | 191 / 126 |
| 59 | | 04'04" (+00'05") | 401 / 23959 | 192 / 127 |
| 60 | | 03'59" | 401 / 24360 | 192 / 130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 :
250.30 km 
Adidas 戰 累積 :
1241.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'45" | 00:09'38" |
| 3 | 04'47" | 00:14'25" |
| 4 | 04'35" | 00:19'00" |
| 5 | 04'34" | 00:23'34" |
| 6 | 04'33" | 00:28'07" |
| 7 | 04'45" | 00:32'52" |
| 8 | 04'29" | 00:37'21" |
| 9 | 04'34" | 00:41'55" |
| 10 | 04'29" | 00:46'24" |
| 11 | 04'25" | 00:50'49" |
| 12 | 04'59" | 00:55'48" |
| 13 | 04'17" | 01:00'05" |
| 14 | 04'27" | 01:04'32" |
| 15 | 04'20" | 01:08'52" |
| 16 | 04'18" | 01:13'10" |
| 17 | 04'18" | 01:17'28" |
| 18 | 04'19" | 01:21'47" |
| 19 | 04'47" | 01:26'34" |
| 20 | 04'09" | 01:30'43" |
| 21 | 04'14" | 01:34'57" |
| 22 | 04'16" | 01:39'13" |
| 23 | 04'33" | 01:43'46" |
| 24 | 04'05" | 01:47'51" |
| 24.3 | 04'23" | 01:49'20" |
20651.5 km | 
1008.2 km
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