15.2 km | 01:29:55 | 05:54/km日期: 2014-01-06 19:54 - 卡路里: 1294 Cal - 溫度: 18°C - 濕度: 62%
Pace: 06'21" / 06'20" / 06'33" / 05'59" / 06'02" / 05'55" / 06'16" / 05'38" / 05'45" / 05'43" / 05'43" / 05'41" / 05'29" / 05'28" / 05'25" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'57") | 963 / 963 |
| 2 | | 06'20" (+00'58") | 1012 / 1975 |
| 3 | | 06'33" (+01'11") | 1004 / 2979 |
| 4 | | 05'58" (+00'36") | 1005 / 3985 |
| 5 | | 06'02" (+00'40") | 1016 / 5001 |
| 6 | | 05'54" (+00'32") | 1006 / 6008 |
| 7 | | 06'15" (+00'53") | 1007 / 7016 |
| 8 | | 05'37" (+00'15") | 1014 / 8031 |
| 9 | | 05'47" (+00'25") | 1002 / 9033 |
| 10 | | 05'40" (+00'18") | 1017 / 10051 |
| 11 | | 05'45" (+00'23") | 1006 / 11058 |
| 12 | | 05'38" (+00'16") | 1008 / 12066 |
| 13 | | 05'30" (+00'08") | 1009 / 13076 |
| 14 | | 05'26" (+00'04") | 1006 / 14082 |
| 15 | | 05'22" | 1005 / 15088 |
| 16 | | 05'06" | 234 / 15323 |
1月累積里程 : 192.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'20" | 00:12'41" |
| 3 | 06'33" | 00:19'14" |
| 4 | 05'59" | 00:25'13" |
| 5 | 06'02" | 00:31'15" |
| 6 | 05'55" | 00:37'10" |
| 7 | 06'16" | 00:43'26" |
| 8 | 05'38" | 00:49'04" |
| 9 | 05'45" | 00:54'49" |
| 10 | 05'43" | 01:00'32" |
| 11 | 05'43" | 01:06'15" |
| 12 | 05'41" | 01:11'56" |
| 13 | 05'29" | 01:17'25" |
| 14 | 05'28" | 01:22'53" |
| 15 | 05'25" | 01:28'18" |
| 15.2 | 07'13" | 01:29'55" |
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