15.5 km | 01:30:07 | 05:48/km日期: 2018-01-16 16:21 - 總爬升: 119 m - 平均心率: 149 - 卡路里: 972 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 54% - PM2.5: 良好(21)
Pace: 05'15" / 05'52" / 05'43" / 05'44" / 05'49" / 05'42" / 05'46" / 05'50" / 06'04" / 05'53" / 05'53" / 05'45" / 05'46" / 06'08" / 06'07" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'52" (+00'38") | 1000 / 2000 |
| 3 | | 05'42" (+00'28") | 1000 / 3000 |
| 4 | | 05'43" (+00'29") | 1000 / 4000 |
| 5 | | 05'42" (+00'28") | 1000 / 5000 |
| 6 | | 05'42" (+00'28") | 1000 / 6000 |
| 7 | | 05'46" (+00'32") | 1000 / 7000 |
| 8 | | 05'49" (+00'35") | 1000 / 8000 |
| 9 | | 05'56" (+00'42") | 1000 / 9000 |
| 10 | | 05'53" (+00'39") | 1000 / 10000 |
| 11 | | 05'53" (+00'39") | 1000 / 11000 |
| 12 | | 05'44" (+00'30") | 1000 / 12000 |
| 13 | | 05'46" (+00'32") | 1000 / 13000 |
| 14 | | 06'07" (+00'53") | 1000 / 14000 |
| 15 | | 06'06" (+00'52") | 1000 / 15000 |
| 16 | | 06'01" (+00'47") | 508 / 15508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 278.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'52" | 00:11'07" |
| 3 | 05'43" | 00:16'50" |
| 4 | 05'44" | 00:22'34" |
| 5 | 05'49" | 00:28'23" |
| 6 | 05'42" | 00:34'05" |
| 7 | 05'46" | 00:39'51" |
| 8 | 05'50" | 00:45'41" |
| 9 | 06'04" | 00:51'45" |
| 10 | 05'53" | 00:57'38" |
| 11 | 05'53" | 01:03'31" |
| 12 | 05'45" | 01:09'16" |
| 13 | 05'46" | 01:15'02" |
| 14 | 06'08" | 01:21'10" |
| 15 | 06'07" | 01:27'17" |
| 15.5 | 06'00" | 01:30'20" |
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