10.0 km | 00:50:29 | 05:02/km日期: 2018-01-15 20:12 - 平均心率: 157 - 卡路里: 669 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 05'13" / 05'09" / 05'11" / 05'10" / 05'11" / 05'03" / 05'00" / 04'58" / 04'56" / 04'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'22") | 1000 / 1000 |
| 2 | | 05'08" (+00'17") | 1000 / 2000 |
| 3 | | 05'10" (+00'19") | 1000 / 3000 |
| 4 | | 05'10" (+00'19") | 1000 / 4000 |
| 5 | | 05'11" (+00'20") | 1000 / 5000 |
| 6 | | 05'01" (+00'10") | 134 / 5134 |
| 7 | | 04'57" (+00'06") | 399 / 5534 |
| 8 | | 05'05" (+00'14") | 399 / 5934 |
| 9 | | 05'01" (+00'10") | 404 / 6339 |
| 10 | | 05'00" (+00'09") | 402 / 6741 |
| 11 | | 04'57" (+00'06") | 408 / 7150 |
| 12 | | 04'56" (+00'05") | 410 / 7561 |
| 13 | | 05'01" (+00'10") | 398 / 7960 |
| 14 | | 04'54" (+00'03") | 409 / 8369 |
| 15 | | 04'54" (+00'03") | 406 / 8776 |
| 16 | | 04'56" (+00'05") | 404 / 9180 |
| 17 | | 04'51" | 406 / 9587 |
| 18 | | 04'17" | 415 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 165.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'09" | 00:10'22" |
| 3 | 05'11" | 00:15'33" |
| 4 | 05'10" | 00:20'43" |
| 5 | 05'11" | 00:25'54" |
| 6 | 05'03" | 00:30'57" |
| 7 | 05'00" | 00:35'57" |
| 8 | 04'58" | 00:40'55" |
| 9 | 04'56" | 00:45'51" |
| 10 | 04'37" | 00:50'28" |
| 10.0 | 04'28" | 00:50'29" |
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