| 1.練習不夠，後面10K沿路抽筋，抽抽抽...抽樂，人生有初馬，也要有破初馬紀錄，就留給後面賽事去破(目標320)。
2.初馬當然要掛初馬牌{初馬請為我加油}，一路上有很多跑友為我加油，超爽der，但也有人說我的初馬是騙人的，聽了也是超爽der，哈哈...因為那些人說初馬怎麼可能跑這麼快，他們不知道其實我有330的10粒(自言自語中)，總結初馬跑完了，練習量不足，成績不理想，都是自己問題，收拾心情加強練習備戰下一匹馬。 賽前宣言: gogogo 賽後評分: 初馬無傷完賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 244.67 km  鱷魚牌 三代Y拖(黃色) 累積 : 350.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 04'30" | 00:09'15" | | 3 | 04'35" | 00:13'50" | | 4 | 04'40" | 00:18'30" | | 5 | 04'31" | 00:23'01" | | 6 | 04'37" | 00:27'38" | | 7 | 04'44" | 00:32'22" | | 8 | 04'45" | 00:37'07" | | 9 | 04'52" | 00:41'59" | | 10 | 04'41" | 00:46'40" | | 11 | 04'50" | 00:51'30" | | 12 | 04'44" | 00:56'14" | | 13 | 04'55" | 01:01'09" | | 14 | 04'49" | 01:05'58" | | 15 | 04'35" | 01:10'33" | | 16 | 04'37" | 01:15'10" | | 17 | 04'41" | 01:19'51" | | 18 | 05'03" | 01:24'54" | | 19 | 04'51" | 01:29'45" | | 20 | 04'57" | 01:34'42" | | 21 | 04'40" | 01:39'22" | | 22 | 04'43" | 01:44'05" | | 23 | 04'44" | 01:48'49" | | 24 | 04'55" | 01:53'44" | | 25 | 04'53" | 01:58'37" | | 26 | 04'49" | 02:03'26" | | 27 | 04'51" | 02:08'17" | | 28 | 05'02" | 02:13'19" | | 29 | 04'56" | 02:18'15" | | 30 | 05'14" | 02:23'29" | | 31 | 05'08" | 02:28'37" | | 32 | 05'24" | 02:34'01" | | 33 | 06'26" | 02:40'27" | | 34 | 06'09" | 02:46'36" | | 35 | 08'50" | 02:55'26" | | 36 | 07'14" | 03:02'40" | | 37 | 07'03" | 03:09'43" | | 38 | 08'19" | 03:18'02" | | 39 | 07'02" | 03:25'04" | | 40 | 07'01" | 03:32'05" | | 41 | 09'45" | 03:41'50" | | 42 | 10'35" | 03:52'25" | | 42.5 | 08'43" | 03:56'39" |
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恭喜完成了初馬
全馬 | 03:56:38 | 05:36/km | 第1馬
新北市
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