12.2 km | 00:58:34 | 04:47/km日期: 2018-01-16 18:02 - 平均心率: 156 - 卡路里: 790 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 67%
Pace: 04'41" / 04'40" / 06'21" / 05'31" / 04'44" / 04'44" / 04'39" / 04'37" / 04'45" / 04'43" / 04'45" / 10'35" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'04") | 1000 / 1000 |
| 2 | | 04'40" (+00'04") | 1000 / 2000 |
| 3 | | 04'40" (+00'04") | 1000 / 3000 |
| 4 | | 04'36" | 1000 / 4000 |
| 5 | | 04'43" (+00'07") | 1000 / 5000 |
| 6 | | 04'43" (+00'07") | 1000 / 6000 |
| 7 | | 04'39" (+00'03") | 1000 / 7000 |
| 8 | | 04'37" (+00'01") | 1000 / 8000 |
| 9 | | 04'44" (+00'08") | 1000 / 9000 |
| 10 | | 04'43" (+00'07") | 1000 / 10000 |
| 11 | | 04'45" (+00'09") | 1000 / 11000 |
| 12 | | 05'42" (+01'06") | 1000 / 12000 |
| 13 | | 05'27" (+00'51") | 237 / 12237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 192.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'40" | 00:09'21" |
| 3 | 06'21" | 00:15'42" |
| 4 | 05'31" | 00:21'13" |
| 5 | 04'44" | 00:25'57" |
| 6 | 04'44" | 00:30'41" |
| 7 | 04'39" | 00:35'20" |
| 8 | 04'37" | 00:39'57" |
| 9 | 04'45" | 00:44'42" |
| 10 | 04'43" | 00:49'25" |
| 11 | 04'45" | 00:54'10" |
| 12 | 10'35" | 01:04'45" |
| 12.2 | 05'28" | 01:06'03" |
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