10.4 km | 00:47:44 | 04:35/km日期: 2018-01-16 16:48 - 總爬升: 118 m - 卡路里: 766 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 51% - PM2.5: 普通(36)
Pace: 04'28" / 04'34" / 04'46" / 04'45" / 04'46" / 04'52" / 04'42" / 04'41" / 04'34" / 04'16" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'12") | 1000 / 1000 |
| 2 | | 04'34" (+00'19") | 1000 / 2000 |
| 3 | | 04'45" (+00'30") | 1000 / 3000 |
| 4 | | 04'45" (+00'30") | 1000 / 4000 |
| 5 | | 04'46" (+00'31") | 1000 / 5000 |
| 6 | | 04'51" (+00'36") | 1000 / 6000 |
| 7 | | 04'42" (+00'27") | 1000 / 7000 |
| 8 | | 04'40" (+00'25") | 1000 / 8000 |
| 9 | | 04'34" (+00'19") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 03'24" | 397 / 10397 |
1月累積里程 : 163.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'34" | 00:09'02" |
| 3 | 04'46" | 00:13'48" |
| 4 | 04'45" | 00:18'33" |
| 5 | 04'46" | 00:23'19" |
| 6 | 04'52" | 00:28'11" |
| 7 | 04'42" | 00:32'53" |
| 8 | 04'41" | 00:37'34" |
| 9 | 04'34" | 00:42'08" |
| 10 | 04'16" | 00:46'24" |
| 10.4 | 03'23" | 00:47'45" |
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