10.1 km | 00:54:00 | 05:19/km日期: 2018-01-16 17:11 - 平均心率: 158 - 卡路里: 552 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(17)
Pace: 05'39" / 05'24" / 05'22" / 05'18" / 05'18" / 05'20" / 05'23" / 05'23" / 05'17" / 05'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'37") | 1000 / 1000 |
| 2 | | 05'24" (+00'23") | 1000 / 2000 |
| 3 | | 05'22" (+00'21") | 1000 / 3000 |
| 4 | | 05'17" (+00'16") | 1000 / 4000 |
| 5 | | 05'18" (+00'17") | 1000 / 5000 |
| 6 | | 05'19" (+00'18") | 1000 / 6000 |
| 7 | | 05'23" (+00'22") | 1000 / 7000 |
| 8 | | 05'22" (+00'21") | 1000 / 8000 |
| 9 | | 05'17" (+00'16") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 04'09" | 141 / 10141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 186.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'24" | 00:11'03" |
| 3 | 05'22" | 00:16'25" |
| 4 | 05'18" | 00:21'43" |
| 5 | 05'18" | 00:27'01" |
| 6 | 05'20" | 00:32'21" |
| 7 | 05'23" | 00:37'44" |
| 8 | 05'23" | 00:43'07" |
| 9 | 05'17" | 00:48'24" |
| 10 | 05'02" | 00:53'26" |
| 10.1 | 04'07" | 00:54'01" |
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