10.1 km | 01:04:46 | 06:23/km日期: 2018-01-15 18:53 - 總爬升: 383 m - 卡路里: 753 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 55%
Pace: 07'17" / 07'00" / 06'06" / 06'08" / 05'27" / 06'08" / 05'39" / 06'03" / 05'45" / 08'17" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'50") | 1000 / 1000 |
| 2 | | 07'00" (+01'33") | 1000 / 2000 |
| 3 | | 06'06" (+00'39") | 1000 / 3000 |
| 4 | | 06'07" (+00'40") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 06'08" (+00'41") | 1000 / 6000 |
| 7 | | 05'38" (+00'11") | 1000 / 7000 |
| 8 | | 06'03" (+00'36") | 1000 / 8000 |
| 9 | | 05'44" (+00'17") | 1000 / 9000 |
| 10 | | 08'17" (+02'50") | 1000 / 10000 |
| 11 | | 06'40" (+01'13") | 141 / 10141 |
1月累積里程 : 203.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'00" | 00:14'17" |
| 3 | 06'06" | 00:20'23" |
| 4 | 06'08" | 00:26'31" |
| 5 | 05'27" | 00:31'58" |
| 6 | 06'08" | 00:38'06" |
| 7 | 05'39" | 00:43'45" |
| 8 | 06'03" | 00:49'48" |
| 9 | 05'45" | 00:55'33" |
| 10 | 08'17" | 01:03'50" |
| 10.1 | 06'43" | 01:04'47" |
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