7.0 km | 00:37:53 | 05:23/km日期: 2018-01-16 06:09 - 總爬升: 109 m - 卡路里: 405 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 05'50" / 05'01" / 04'56" / 04'59" / 05'40" / 05'49" / 05'33" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'54") | 1000 / 1000 |
2 | | 05'00" (+00'05") | 1000 / 2001 |
3 | | 04'55" | 1000 / 3002 |
4 | | 04'59" (+00'04") | 1000 / 4003 |
5 | | 05'38" (+00'43") | 1000 / 5004 |
6 | | 05'48" (+00'53") | 1000 / 6005 |
7 | | 05'34" (+00'39") | 1000 / 7006 |
8 | | 05'40" (+00'45") | 12 / 7019 |
1月累積里程 :
203.69 km 母子鱷魚 三代ㄚ拖-黑 累積 :
1253.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'01" | 00:10'51" |
3 | 04'56" | 00:15'47" |
4 | 04'59" | 00:20'46" |
5 | 05'40" | 00:26'26" |
6 | 05'49" | 00:32'15" |
7 | 05'33" | 00:37'48" |
7.0 | 05'14" | 00:37'54" |