10.2 km | 00:51:38 | 05:05/km日期: 2014-01-09 19:10 - 地點: 朝陽操場 - 卡路里: 944 Cal - 溫度: 14°C - 濕度: 65%
Pace: 05'27" / 05'21" / 05'08" / 05'07" / 04'51" / 05'03" / 05'08" / 05'04" / 04'45" / 04'36" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'49") | 1015 / 1015 |
| 2 | | 05'21" (+00'44") | 1007 / 2022 |
| 3 | | 05'08" (+00'31") | 1006 / 3028 |
| 4 | | 05'06" (+00'29") | 1002 / 4031 |
| 5 | | 04'48" (+00'11") | 1021 / 5052 |
| 6 | | 05'04" (+00'27") | 1000 / 6052 |
| 7 | | 05'08" (+00'31") | 1014 / 7067 |
| 8 | | 05'02" (+00'25") | 1008 / 8075 |
| 9 | | 04'43" (+00'06") | 1009 / 9085 |
| 10 | | 04'37" | 1006 / 10091 |
| 11 | | 04'34" | 156 / 10248 |
泰雅馬拉傷之後，休息幾天開始恢復跑，慢慢跑且恢復中，目前不適合練漸速跑。
1月累積里程 :
96.73 km 
MIZUNO WAVE AERO 12 WIDE 8KN-33401 累積 :
186.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'21" | 00:10'48" |
| 3 | 05'08" | 00:15'56" |
| 4 | 05'07" | 00:21'03" |
| 5 | 04'51" | 00:25'54" |
| 6 | 05'03" | 00:30'57" |
| 7 | 05'08" | 00:36'05" |
| 8 | 05'04" | 00:41'09" |
| 9 | 04'45" | 00:45'54" |
| 10 | 04'36" | 00:50'30" |
| 10.2 | 07'18" | 00:51'38" |
展開計圈分析
留言 
