23.0 km | 02:09:55 | 05:38/km日期: 2018-01-17 05:29 - 卡路里: 1620 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 77% - PM2.5: 不佳(58)
Pace: 06'04" / 05'35" / 05'31" / 05'22" / 05'31" / 05'36" / 05'34" / 05'31" / 11'12" / 06'44" / 05'26" / 05'39" / 05'28" / 05'30" / 05'36" / 05'18" / 05'15" / 05'08" / 05'13" / 05'00" / 04'45" / 04'39" / 04'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'48") | 1000 / 1000 |
| 2 | | 05'35" (+01'19") | 1000 / 2000 |
| 3 | | 05'24" (+01'08") | 1000 / 3000 |
| 4 | | 05'28" (+01'12") | 1000 / 4000 |
| 5 | | 05'30" (+01'14") | 1000 / 5000 |
| 6 | | 05'36" (+01'20") | 1000 / 6000 |
| 7 | | 05'34" (+01'18") | 1000 / 7000 |
| 8 | | 05'30" (+01'14") | 1000 / 8000 |
| 9 | | 11'12" (+06'56") | 1000 / 9000 |
| 10 | | 06'43" (+02'27") | 1000 / 10000 |
| 11 | | 05'25" (+01'09") | 1000 / 11000 |
| 12 | | 05'39" (+01'23") | 1000 / 12000 |
| 13 | | 05'28" (+01'12") | 1000 / 13000 |
| 14 | | 05'29" (+01'13") | 1000 / 14000 |
| 15 | | 05'35" (+01'19") | 1000 / 15000 |
| 16 | | 05'17" (+01'01") | 1000 / 16000 |
| 17 | | 05'15" (+00'59") | 1000 / 17000 |
| 18 | | 05'08" (+00'52") | 1000 / 18000 |
| 19 | | 05'12" (+00'56") | 1000 / 19000 |
| 20 | | 05'00" (+00'44") | 1000 / 20000 |
| 21 | | 04'45" (+00'29") | 1000 / 21000 |
| 22 | | 04'38" (+00'22") | 1000 / 22000 |
| 23 | | 04'16" | 1000 / 23000 |
| 24 | | 02'42" | 9 / 23009 |
1月累積里程 : 271.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'35" | 00:11'39" |
| 3 | 05'31" | 00:17'10" |
| 4 | 05'22" | 00:22'32" |
| 5 | 05'31" | 00:28'03" |
| 6 | 05'36" | 00:33'39" |
| 7 | 05'34" | 00:39'13" |
| 8 | 05'31" | 00:44'44" |
| 9 | 11'12" | 00:55'56" |
| 10 | 06'44" | 01:02'40" |
| 11 | 05'26" | 01:08'06" |
| 12 | 05'39" | 01:13'45" |
| 13 | 05'28" | 01:19'13" |
| 14 | 05'30" | 01:24'43" |
| 15 | 05'36" | 01:30'19" |
| 16 | 05'18" | 01:35'37" |
| 17 | 05'15" | 01:40'52" |
| 18 | 05'08" | 01:46'00" |
| 19 | 05'13" | 01:51'13" |
| 20 | 05'00" | 01:56'13" |
| 21 | 04'45" | 02:00'58" |
| 22 | 04'39" | 02:05'37" |
| 23 | 04'16" | 02:09'53" |
| 23.0 | 03'21" | 02:09'55" |
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