13.2 km | 01:34:02 | 07:07/km日期: 2018-01-17 04:47 - 總爬升: 128 m - 天氣: 涼爽 - 平均心率: 137 - 卡路里: 820 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 05'48" / 05'23" / 07'46" / 06'17" / 06'23" / 07'43" / 10'02" / 07'02" / 07'04" / 06'54" / 08'25" / 07'47" / 05'53" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'25") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 07'45" (+02'22") | 1000 / 3000 |
| 4 | | 06'17" (+00'54") | 1000 / 4000 |
| 5 | | 06'22" (+00'59") | 1000 / 5000 |
| 6 | | 07'43" (+02'20") | 1000 / 6000 |
| 7 | | 10'01" (+04'38") | 1000 / 7000 |
| 8 | | 07'02" (+01'39") | 1000 / 8000 |
| 9 | | 07'03" (+01'40") | 1000 / 9000 |
| 10 | | 06'54" (+01'31") | 1000 / 10000 |
| 11 | | 08'24" (+03'01") | 1000 / 11000 |
| 12 | | 07'47" (+02'24") | 1000 / 12000 |
| 13 | | 05'53" (+00'30") | 1000 / 13000 |
| 14 | | 07'56" (+02'33") | 198 / 13198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
143.17 km 
Saucony PowerGrid Kinvara 7 累積 :
1581.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'23" | 00:11'11" |
| 3 | 07'46" | 00:18'57" |
| 4 | 06'17" | 00:25'14" |
| 5 | 06'23" | 00:31'37" |
| 6 | 07'43" | 00:39'20" |
| 7 | 10'02" | 00:49'22" |
| 8 | 07'02" | 00:56'24" |
| 9 | 07'04" | 01:03'28" |
| 10 | 06'54" | 01:10'22" |
| 11 | 08'25" | 01:18'47" |
| 12 | 07'47" | 01:26'34" |
| 13 | 05'53" | 01:32'27" |
| 13.2 | 07'58" | 01:34'02" |
展開計圈分析
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