10.0 km | 00:47:05 | 04:42/km日期: 2018-01-18 06:34 - 地點: 文心森林公園 - 天氣: 微冷的清晨 - 平均心率: 139 - 卡路里: 545 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 05'24" / 04'31" / 04'33" / 04'35" / 04'37" / 04'44" / 04'41" / 04'41" / 04'45" / 04'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'52") | 1000 / 1000 |
| 2 | | 04'31" | 1000 / 2000 |
| 3 | | 04'32" (+00'01") | 1000 / 3000 |
| 4 | | 04'35" (+00'04") | 1000 / 4000 |
| 5 | | 04'36" (+00'05") | 1000 / 5000 |
| 6 | | 04'43" (+00'12") | 1000 / 6000 |
| 7 | | 04'40" (+00'09") | 1000 / 7000 |
| 8 | | 04'41" (+00'10") | 1000 / 8000 |
| 9 | | 04'44" (+00'13") | 1000 / 9000 |
| 10 | | 04'32" (+00'01") | 1000 / 10000 |
| 11 | | 03'43" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
145.47 km 
Adidas supernova glide 6 m 累積 :
1540.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'31" | 00:09'55" |
| 3 | 04'33" | 00:14'28" |
| 4 | 04'35" | 00:19'03" |
| 5 | 04'37" | 00:23'40" |
| 6 | 04'44" | 00:28'24" |
| 7 | 04'41" | 00:33'05" |
| 8 | 04'41" | 00:37'46" |
| 9 | 04'45" | 00:42'31" |
| 10 | 04'33" | 00:47'04" |
| 10.0 | 03'11" | 00:47'06" |
展開計圈分析
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