2nd day of Carbo-loading
臨跑前飲枝zero水動樂
熱身都少少累...但跑落都OK

wp 1.2K, cd 1.3k, last Prog before race: 4 x 1.2K (430pace)

1.2K@5'25 (pace 4'31) Rest 3'07
@5'18 (pace 4'25) Rest 5'10
@5'20 (pace 4'26) Rest 3'12
@5'17 (pace 4'24)