| 真的是很累人,下次不來了,少了半條命,不過這個月總算破百了 賽前宣言: 享受比賽 賽後評分: 有幾個叉路沒人指引,怕走錯路 給 4 星 1月累積里程 : 135.84 km ASICS 虎3 26號 累積 : 1291.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'20" | 00:06'20" | 2 | 05'14" | 00:11'34" | 3 | 06'16" | 00:17'50" | 4 | 06'06" | 00:23'56" | 5 | 05'54" | 00:29'50" | 6 | 06'41" | 00:36'31" | 7 | 06'17" | 00:42'48" | 8 | 06'18" | 00:49'06" | 9 | 07'04" | 00:56'10" | 10 | 07'12" | 01:03'22" | 11 | 07'07" | 01:10'29" | 12 | 07'36" | 01:18'05" | 13 | 07'50" | 01:25'55" | 14 | 08'09" | 01:34'04" | 15 | 08'01" | 01:42'05" | 16 | 07'23" | 01:49'28" | 17 | 10'04" | 01:59'32" | 18 | 07'47" | 02:07'19" | 19 | 07'10" | 02:14'29" | 20 | 09'41" | 02:24'10" | 21 | 04'49" | 02:28'59" | 22 | 04'32" | 02:33'31" | 23 | 04'31" | 02:38'02" | 24 | 07'04" | 02:45'06" | 25 | 04'47" | 02:49'53" | 26 | 04'32" | 02:54'25" | 27 | 06'55" | 03:01'20" | 28 | 08'30" | 03:09'50" | 29 | 07'51" | 03:17'41" | 30 | 07'28" | 03:25'09" | 31 | 10'36" | 03:35'45" | 32 | 09'31" | 03:45'16" | 33 | 08'52" | 03:54'08" | 34 | 06'48" | 04:00'56" | 35 | 04'59" | 04:05'55" | 36 | 05'36" | 04:11'31" | 37 | 04'57" | 04:16'28" | 38 | 05'41" | 04:22'09" | 39 | 05'14" | 04:27'23" | 40 | 05'03" | 04:32'26" | 41 | 05'41" | 04:38'07" | 42 | 05'17" | 04:43'24" | 43 | 05'11" | 04:48'35" | 44 | 05'10" | 04:53'45" | 45 | 05'10" | 04:58'55" | 46 | 06'40" | 05:05'35" | 47 | 05'28" | 05:11'03" | 48 | 05'26" | 05:16'29" | 49 | 06'25" | 05:22'54" | 50 | 07'10" | 05:30'04" | 51 | 06'29" | 05:36'33" | 52 | 06'19" | 05:42'52" | 53 | 05'44" | 05:48'36" | 53.0 | 09'41" | 05:49'01" |
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