16.3 km | 01:46:11 | 06:30/km日期: 2018-01-18 18:21 - 地點: 衛武營 - 天氣: 涼風 - 平均心率: 128 - 卡路里: 1109 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 77% - PM2.5: 不佳(66)
Pace: 06'47" / 06'43" / 06'46" / 06'41" / 06'32" / 06'22" / 06'28" / 06'13" / 06'11" / 07'21" / 06'13" / 06'11" / 06'38" / 06'34" / 06'17" / 06'18" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'36") | 1000 / 1000 |
2 | | 06'43" (+00'33") | 1000 / 2000 |
3 | | 06'46" (+00'36") | 1000 / 3000 |
4 | | 06'41" (+00'31") | 1000 / 4000 |
5 | | 06'31" (+00'21") | 1000 / 5000 |
6 | | 06'22" (+00'12") | 1000 / 6000 |
7 | | 06'28" (+00'18") | 1000 / 7000 |
8 | | 06'12" (+00'02") | 1000 / 8000 |
9 | | 06'11" (+00'01") | 1000 / 9000 |
10 | | 07'21" (+01'11") | 1000 / 10000 |
11 | | 06'12" (+00'02") | 1000 / 11000 |
12 | | 06'10" | 1000 / 12000 |
13 | | 06'37" (+00'27") | 1000 / 13000 |
14 | | 06'34" (+00'24") | 1000 / 14000 |
15 | | 06'17" (+00'07") | 1000 / 15000 |
16 | | 06'17" (+00'07") | 1000 / 16000 |
17 | | 06'24" (+00'14") | 302 / 16302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
1月累積里程 :
339.86 km Brooks Ghost 9 累積 :
897.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'43" | 00:13'30" |
3 | 06'46" | 00:20'16" |
4 | 06'41" | 00:26'57" |
5 | 06'32" | 00:33'29" |
6 | 06'22" | 00:39'51" |
7 | 06'28" | 00:46'19" |
8 | 06'13" | 00:52'32" |
9 | 06'11" | 00:58'43" |
10 | 07'21" | 01:06'04" |
11 | 06'13" | 01:12'17" |
12 | 06'11" | 01:18'28" |
13 | 06'38" | 01:25'06" |
14 | 06'34" | 01:31'40" |
15 | 06'17" | 01:37'57" |
16 | 06'18" | 01:44'15" |
16.3 | 06'26" | 01:46'12" |