10.4 km | 01:01:29 | 05:53/km日期: 2018-01-20 12:10 - 平均心率: 159 - 卡路里: 868 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(27)
Pace: 06'13" / 05'47" / 06'02" / 05'51" / 06'01" / 05'55" / 05'49" / 05'50" / 05'46" / 05'43" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'30") | 1000 / 1000 |
| 2 | | 05'46" (+00'03") | 1000 / 2000 |
| 3 | | 06'02" (+00'19") | 1000 / 3000 |
| 4 | | 05'50" (+00'07") | 1000 / 4000 |
| 5 | | 06'00" (+00'17") | 1000 / 5000 |
| 6 | | 05'54" (+00'11") | 1000 / 6000 |
| 7 | | 05'49" (+00'06") | 1000 / 7000 |
| 8 | | 05'49" (+00'06") | 1000 / 8000 |
| 9 | | 05'45" (+00'02") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'42" | 441 / 10441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 189.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'47" | 00:12'00" |
| 3 | 06'02" | 00:18'02" |
| 4 | 05'51" | 00:23'53" |
| 5 | 06'01" | 00:29'54" |
| 6 | 05'55" | 00:35'49" |
| 7 | 05'49" | 00:41'38" |
| 8 | 05'50" | 00:47'28" |
| 9 | 05'46" | 00:53'14" |
| 10 | 05'43" | 00:58'57" |
| 10.4 | 05'44" | 01:01'29" |
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