|  54.0 km | 07:04:27 | 07:51/km | 第8馬| 官方成績 | | 日期 | 2018-01-21 | | 成績 | 07:04:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'26" (+03'38") | 01:11'51" (+11'48") | | 00:39'25" (+10'37") | | 00:49'21" (+20'33") | 01:40'39" (+40'36") | | 00:51'18" (+22'30") | | 00:31'19" (+02'31") | 01:18'17" (+18'14") | | 00:46'58" (+18'10") | | 00:57'47" (+28'59") | 01:28'54" (+28'51") | | 00:31'07" (+02'19") | | 00:31'15" (+02'27") | 01:00'03" | | 00:28'48" | |
日期: 2018-01-21 05:30 - 總爬升: 1652 m - 平均心率: 141 - 卡路里: 3029 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'51" (+01'57") | 1000 / 1000 | | 2 | | 05'50" (+00'56") | 1000 / 2000 | | 3 | | 06'28" (+01'34") | 1000 / 3000 | | 4 | | 06'13" (+01'19") | 1000 / 4000 | | 5 | | 07'02" (+02'08") | 1000 / 5000 |
| 6 | | 07'29" (+02'35") | 1000 / 6000 | | 7 | | 07'31" (+02'37") | 1000 / 7000 | | 8 | | 07'10" (+02'16") | 1000 / 8000 | | 9 | | 09'01" (+04'07") | 1000 / 9000 | | 10 | | 08'11" (+03'17") | 1000 / 10000 | | 11 | | 08'24" (+03'30") | 1000 / 11000 | | 12 | | 09'30" (+04'36") | 1000 / 12000 | | 13 | | 11'32" (+06'38") | 1000 / 13000 | | 14 | | 10'09" (+05'15") | 1000 / 14000 | | 15 | | 09'43" (+04'49") | 1000 / 15000 | | 16 | | 09'23" (+04'29") | 1000 / 16000 | | 17 | | 12'03" (+07'09") | 1000 / 17000 | | 18 | | 09'43" (+04'49") | 1000 / 18000 | | 19 | | 08'33" (+03'39") | 1000 / 19000 | | 20 | | 11'34" (+06'40") | 1000 / 20000 | | 21 | | 06'32" (+01'38") | 1000 / 21000 | | 22 | | 05'50" (+00'56") | 1000 / 22000 | | 23 | | 07'38" (+02'44") | 1000 / 23000 | | 24 | | 05'28" (+00'34") | 1000 / 24000 | | 25 | | 05'48" (+00'54") | 1000 / 25000 | | 26 | | 05'37" (+00'43") | 1000 / 26000 | | 27 | | 13'51" (+08'57") | 1000 / 27000 | | 28 | | 09'10" (+04'16") | 1000 / 28000 | | 29 | | 09'59" (+05'05") | 1000 / 29000 | | 30 | | 08'18" (+03'24") | 1000 / 30000 | | 31 | | 12'06" (+07'12") | 1000 / 31000 | | 32 | | 15'17" (+10'23") | 1000 / 32000 | | 33 | | 10'32" (+05'38") | 1000 / 33000 | | 34 | | 13'25" (+08'31") | 1000 / 34000 | | 35 | | 06'19" (+01'25") | 1000 / 35000 | | 36 | | 05'52" (+00'58") | 1000 / 36000 | | 37 | | 08'26" (+03'32") | 1000 / 37000 | | 38 | | 05'44" (+00'50") | 1000 / 38000 | | 39 | | 05'42" (+00'48") | 1000 / 39000 | | 40 | | 05'21" (+00'27") | 1000 / 40000 | | 41 | | 04'54" | 1000 / 41000 | | 42 | | 09'09" (+04'15") | 1000 / 42000 | | 43 | | 05'47" (+00'53") | 1000 / 43000 | | 44 | | 05'39" (+00'45") | 1000 / 44000 | | 45 | | 05'41" (+00'47") | 1000 / 45000 | | 46 | | 06'12" (+01'18") | 1000 / 46000 | | 47 | | 05'54" (+01'00") | 1000 / 47000 | | 48 | | 05'44" (+00'50") | 1000 / 48000 | | 49 | | 05'30" (+00'36") | 1000 / 49000 | | 50 | | 05'25" (+00'31") | 1000 / 50000 | | 51 | | 06'23" (+01'29") | 1000 / 51000 | | 52 | | 06'15" (+01'21") | 1000 / 52000 | | 53 | | 06'42" (+01'48") | 1000 / 53000 | | 54 | | 06'30" (+01'36") | 839 / 53839 |
 台北市Eric Shih  謝謝老天給了晴朗天氣，雖一路跑跑走走，但可以順利平安完賽跑完54K初超馬，我已心滿意足! 賽前宣言: 挑戰第一場超馬，希望能順利成功!
賽後評分: 補給站有提供熱食，對於冬天賽事需要熱飲的我真的太讚了，不過賽事硬(尤其回程，跑80,100K都是真勇者，忍受的苦痛真的很難想像)，下次如果要再挑戰賽道，自己平常要多練 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 252.71 km  MIZUNO WAVE RIDER 21 累積 : 1452.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 05'50" | 00:12'41" | | 3 | 06'28" | 00:19'09" | | 4 | 06'14" | 00:25'23" | | 5 | 07'03" | 00:32'26" | | 6 | 07'30" | 00:39'56" | | 7 | 07'32" | 00:47'28" | | 8 | 07'10" | 00:54'38" | | 9 | 09'02" | 01:03'40" | | 10 | 08'11" | 01:11'51" | | 11 | 08'25" | 01:20'16" | | 12 | 09'30" | 01:29'46" | | 13 | 11'33" | 01:41'19" | | 14 | 10'09" | 01:51'28" | | 15 | 09'44" | 02:01'12" | | 16 | 09'24" | 02:10'36" | | 17 | 12'03" | 02:22'39" | | 18 | 09'44" | 02:32'23" | | 19 | 08'33" | 02:40'56" | | 20 | 11'34" | 02:52'30" | | 21 | 06'33" | 02:59'03" | | 22 | 05'50" | 03:04'53" | | 23 | 07'38" | 03:12'31" | | 24 | 05'29" | 03:18'00" | | 25 | 05'49" | 03:23'49" | | 26 | 05'38" | 03:29'27" | | 27 | 13'51" | 03:43'18" | | 28 | 09'10" | 03:52'28" | | 29 | 10'00" | 04:02'28" | | 30 | 08'19" | 04:10'47" | | 31 | 12'06" | 04:22'53" | | 32 | 15'23" | 04:38'16" | | 33 | 10'33" | 04:48'49" | | 34 | 13'26" | 05:02'15" | | 35 | 06'19" | 05:08'34" | | 36 | 05'52" | 05:14'26" | | 37 | 08'27" | 05:22'53" | | 38 | 05'44" | 05:28'37" | | 39 | 05'43" | 05:34'20" | | 40 | 05'21" | 05:39'41" | | 41 | 04'55" | 05:44'36" | | 42 | 09'11" | 05:53'47" | | 43 | 05'48" | 05:59'35" | | 44 | 05'40" | 06:05'15" | | 45 | 05'41" | 06:10'56" | | 46 | 06'13" | 06:17'09" | | 47 | 05'55" | 06:23'04" | | 48 | 05'44" | 06:28'48" | | 49 | 05'31" | 06:34'19" | | 50 | 05'25" | 06:39'44" | | 51 | 06'24" | 06:46'08" | | 52 | 06'16" | 06:52'24" | | 53 | 06'42" | 06:59'06" | | 53.8 | 06'30" | 07:04'34" |
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