| 第71馬@6:46:57
賽前擬定的策略如下
尖石鄉公所-宇老(上坡20K)=>180分鐘
宇老-秀巒(下坡7K)=>40分鐘
秀巒-宇老(上坡7K)=>70分鐘
宇老-尖石鄉公所-(下坡20K)=>110分鐘
終於鎮西堡54K破了場地PB,去年是8:39今年6:46
接下來要思考的是要參加100K還是54K跑進6小時呢?
讓我好好想一想 賽後評分: 路線硬
補給豐盛+風景優美
讓人每年都忍不住報名 給 5 星  1月累積里程 : 351.72 km  MIZUNO WAVE SPACER DYNA 累積 : 10111.2 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'52" | 00:11'35" | | 3 | 06'45" | 00:18'20" | | 4 | 07'10" | 00:25'30" | | 5 | 07'30" | 00:33'00" | | 6 | 08'00" | 00:41'00" | | 7 | 07'10" | 00:48'10" | | 8 | 07'31" | 00:55'41" | | 9 | 08'49" | 01:04'30" | | 10 | 08'40" | 01:13'10" | | 11 | 09'08" | 01:22'18" | | 12 | 08'44" | 01:31'02" | | 13 | 09'52" | 01:40'54" | | 14 | 09'32" | 01:50'26" | | 15 | 09'54" | 02:00'20" | | 16 | 08'44" | 02:09'04" | | 17 | 11'58" | 02:21'02" | | 18 | 08'55" | 02:29'57" | | 19 | 08'49" | 02:38'46" | | 20 | 11'37" | 02:50'23" | | 21 | 07'13" | 02:57'36" | | 22 | 05'09" | 03:02'45" | | 23 | 06'41" | 03:09'26" | | 24 | 05'16" | 03:14'42" | | 25 | 05'41" | 03:20'23" | | 26 | 05'36" | 03:25'59" | | 27 | 07'50" | 03:33'49" | | 28 | 13'06" | 03:46'55" | | 29 | 10'21" | 03:57'16" | | 30 | 08'30" | 04:05'46" | | 31 | 10'32" | 04:16'18" | | 32 | 12'40" | 04:28'58" | | 33 | 11'21" | 04:40'19" | | 34 | 15'24" | 04:55'43" | | 35 | 05'01" | 05:00'44" | | 36 | 05'10" | 05:05'54" | | 37 | 06'48" | 05:12'42" | | 38 | 05'06" | 05:17'48" | | 39 | 05'19" | 05:23'07" | | 40 | 05'01" | 05:28'08" | | 41 | 04'58" | 05:33'06" | | 42 | 06'04" | 05:39'10" | | 43 | 04'53" | 05:44'03" | | 44 | 04'59" | 05:49'02" | | 45 | 05'05" | 05:54'07" | | 46 | 05'59" | 06:00'06" | | 47 | 06'25" | 06:06'31" | | 48 | 05'21" | 06:11'52" | | 49 | 05'19" | 06:17'11" | | 50 | 07'33" | 06:24'44" | | 51 | 05'54" | 06:30'38" | | 52 | 05'29" | 06:36'07" | | 53 | 05'41" | 06:41'48" | | 54 | 04'56" | 06:46'44" | | 54.0 | -3'-26" | 06:46'50" |
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54.0 km | 06:46:57 | 07:32/km | 第71馬
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