53.4 km | 06:29:17 | 07:17/km日期: 2018-01-21 05:30 - 總爬升: 2048 m - 地點: 尖石 - 天氣: 陰天 - 平均心率: 156 - 卡路里: 2952 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 06'48" / 05'54" / 06'27" / 06'31" / 08'21" / 07'19" / 06'32" / 06'51" / 09'35" / 08'33" / 08'28" / 08'51" / 09'46" / 10'22" / 08'18" / 07'45" / 09'32" / 08'30" / 07'25" / 09'48" / 04'43" / 04'36" / 06'32" / 04'45" / 05'38" / 04'39" / 07'51" / 09'49" / 09'22" / 07'45" / 14'26" / 10'43" / 10'46" / 10'03" / 06'03" / 06'35" / 05'21" / 05'15" / 05'25" / 04'42" / 05'05" / 07'08" / 04'59" / 05'31" / 05'00" / 07'00" / 05'53" / 06'38" / 05'17" / 07'36" / 06'39" / 06'28" / 06'45" / 18'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'12") | 1000 / 1000 |
| 2 | | 05'53" (+01'17") | 1000 / 2000 |
| 3 | | 06'26" (+01'50") | 1000 / 3000 |
| 4 | | 06'30" (+01'54") | 1000 / 4000 |
| 5 | | 08'21" (+03'45") | 1000 / 5000 |
| 6 | | 07'19" (+02'43") | 1000 / 6000 |
| 7 | | 06'32" (+01'56") | 1000 / 7000 |
| 8 | | 06'50" (+02'14") | 1000 / 8000 |
| 9 | | 09'35" (+04'59") | 1000 / 9000 |
| 10 | | 08'32" (+03'56") | 1000 / 10000 |
| 11 | | 08'28" (+03'52") | 1000 / 11000 |
| 12 | | 08'50" (+04'14") | 1000 / 12000 |
| 13 | | 09'46" (+05'10") | 1000 / 13000 |
| 14 | | 10'09" (+05'33") | 1000 / 14000 |
| 15 | | 08'30" (+03'54") | 1000 / 15000 |
| 16 | | 07'44" (+03'08") | 1000 / 16000 |
| 17 | | 09'32" (+04'56") | 1000 / 17000 |
| 18 | | 08'29" (+03'53") | 1000 / 18000 |
| 19 | | 07'25" (+02'49") | 1000 / 19000 |
| 20 | | 09'47" (+05'11") | 1000 / 20000 |
| 21 | | 04'43" (+00'07") | 1000 / 21000 |
| 22 | | 04'36" | 1000 / 22000 |
| 23 | | 06'31" (+01'55") | 1000 / 23000 |
| 24 | | 04'44" (+00'08") | 1000 / 24000 |
| 25 | | 05'38" (+01'02") | 1000 / 25000 |
| 26 | | 04'38" (+00'02") | 1000 / 26000 |
| 27 | | 07'51" (+03'15") | 1000 / 27000 |
| 28 | | 09'48" (+05'12") | 1000 / 28000 |
| 29 | | 09'22" (+04'46") | 1000 / 29000 |
| 30 | | 07'45" (+03'09") | 1000 / 30000 |
| 31 | | 14'25" (+09'49") | 1000 / 31000 |
| 32 | | 10'43" (+06'07") | 1000 / 32000 |
| 33 | | 10'46" (+06'10") | 1000 / 33000 |
| 34 | | 10'02" (+05'26") | 1000 / 34000 |
| 35 | | 06'03" (+01'27") | 1000 / 35000 |
| 36 | | 06'34" (+01'58") | 1000 / 36000 |
| 37 | | 05'20" (+00'44") | 1000 / 37000 |
| 38 | | 05'15" (+00'39") | 1000 / 38000 |
| 39 | | 05'24" (+00'48") | 1000 / 39000 |
| 40 | | 04'42" (+00'06") | 1000 / 40000 |
| 41 | | 05'04" (+00'28") | 1000 / 41000 |
| 42 | | 07'07" (+02'31") | 1000 / 42000 |
| 43 | | 04'59" (+00'23") | 1000 / 43000 |
| 44 | | 05'31" (+00'55") | 1000 / 44000 |
| 45 | | 04'59" (+00'23") | 1000 / 45000 |
| 46 | | 07'00" (+02'24") | 1000 / 46000 |
| 47 | | 05'52" (+01'16") | 1000 / 47000 |
| 48 | | 06'38" (+02'02") | 1000 / 48000 |
| 49 | | 05'16" (+00'40") | 1000 / 49000 |
| 50 | | 07'35" (+02'59") | 1000 / 50000 |
| 51 | | 06'38" (+02'02") | 1000 / 51000 |
| 52 | | 06'28" (+01'52") | 1000 / 52000 |
| 53 | | 06'44" (+02'08") | 1000 / 53000 |
| 54 | | 06'43" (+02'07") | 406 / 53406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 142.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'54" | 00:12'42" |
| 3 | 06'27" | 00:19'09" |
| 4 | 06'31" | 00:25'40" |
| 5 | 08'21" | 00:34'01" |
| 6 | 07'19" | 00:41'20" |
| 7 | 06'32" | 00:47'52" |
| 8 | 06'51" | 00:54'43" |
| 9 | 09'35" | 01:04'18" |
| 10 | 08'33" | 01:12'51" |
| 11 | 08'28" | 01:21'19" |
| 12 | 08'51" | 01:30'10" |
| 13 | 09'46" | 01:39'56" |
| 14 | 10'22" | 01:50'18" |
| 15 | 08'18" | 01:58'36" |
| 16 | 07'45" | 02:06'21" |
| 17 | 09'32" | 02:15'53" |
| 18 | 08'30" | 02:24'23" |
| 19 | 07'25" | 02:31'48" |
| 20 | 09'48" | 02:41'36" |
| 21 | 04'43" | 02:46'19" |
| 22 | 04'36" | 02:50'55" |
| 23 | 06'32" | 02:57'27" |
| 24 | 04'45" | 03:02'12" |
| 25 | 05'38" | 03:07'50" |
| 26 | 04'39" | 03:12'29" |
| 27 | 07'51" | 03:20'20" |
| 28 | 09'49" | 03:30'09" |
| 29 | 09'22" | 03:39'31" |
| 30 | 07'45" | 03:47'16" |
| 31 | 14'26" | 04:01'42" |
| 32 | 10'43" | 04:12'25" |
| 33 | 10'46" | 04:23'11" |
| 34 | 10'03" | 04:33'14" |
| 35 | 06'03" | 04:39'17" |
| 36 | 06'35" | 04:45'52" |
| 37 | 05'21" | 04:51'13" |
| 38 | 05'15" | 04:56'28" |
| 39 | 05'25" | 05:01'53" |
| 40 | 04'42" | 05:06'35" |
| 41 | 05'05" | 05:11'40" |
| 42 | 07'08" | 05:18'48" |
| 43 | 04'59" | 05:23'47" |
| 44 | 05'31" | 05:29'18" |
| 45 | 05'00" | 05:34'18" |
| 46 | 07'00" | 05:41'18" |
| 47 | 05'53" | 05:47'11" |
| 48 | 06'38" | 05:53'49" |
| 49 | 05'17" | 05:59'06" |
| 50 | 07'36" | 06:06'42" |
| 51 | 06'39" | 06:13'21" |
| 52 | 06'28" | 06:19'49" |
| 53 | 06'45" | 06:26'34" |
| 53.4 | 18'48" | 06:34'12" |
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