21.4 km | 01:53:04 | 05:16/km日期: 2018-01-22 18:43 - 總爬升: 295 m - 平均心率: 160 - 卡路里: 1345 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 04'51" / 04'58" / 04'53" / 04'45" / 04'39" / 08'19" / 04'41" / 04'39" / 04'44" / 04'32" / 07'51" / 04'44" / 04'38" / 04'37" / 04'22" / 07'32" / 04'45" / 04'30" / 04'37" / 04'42" / 04'34" / 12'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'16") | 5000 / 5000 |
2 | | 16'25" (+11'52") | 304 / 5304 |
3 | | 04'39" (+00'06") | 5000 / 10304 |
4 | | 12'47" (+08'14") | 390 / 10695 |
5 | | 04'34" (+00'01") | 5000 / 15695 |
6 | | 14'18" (+09'45") | 349 / 16044 |
7 | | 04'33" | 5000 / 21044 |
8 | | 13'27" (+08'54") | 371 / 21416 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 :
210.96 km ASICS LYTERACER RS 4-wide 累積 :
1754.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'58" | 00:09'49" |
3 | 04'53" | 00:14'42" |
4 | 04'45" | 00:19'27" |
5 | 04'39" | 00:24'06" |
6 | 08'19" | 00:32'25" |
7 | 04'41" | 00:37'06" |
8 | 04'39" | 00:41'45" |
9 | 04'44" | 00:46'29" |
10 | 04'32" | 00:51'01" |
11 | 07'51" | 00:58'52" |
12 | 04'44" | 01:03'36" |
13 | 04'38" | 01:08'14" |
14 | 04'37" | 01:12'51" |
15 | 04'22" | 01:17'13" |
16 | 07'32" | 01:24'45" |
17 | 04'45" | 01:29'30" |
18 | 04'30" | 01:34'00" |
19 | 04'37" | 01:38'37" |
20 | 04'42" | 01:43'19" |
21 | 04'34" | 01:47'53" |
21.4 | 12'26" | 01:53'04" |