12.0 km | 01:15:21 | 06:16/km日期: 2018-01-21 19:51 - 平均心率: 92 - 卡路里: 647 Cal - 總步數: 13078 - 平均步頻: 173 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(33)
Pace: 05'38" / 06'02" / 06'22" / 06'03" / 06'03" / 06'02" / 06'15" / 06'47" / 06'18" / 06'20" / 06'14" / 07'10" / 00'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" | 1005 / 1005 | 176 / 100 |
| 2 | | 06'01" (+00'24") | 1001 / 2006 | 176 / 94 |
| 3 | | 06'23" (+00'46") | 1010 / 3016 | 173 / 90 |
| 4 | | 05'58" (+00'21") | 1006 / 4023 | 172 / 96 |
| 5 | | 06'03" (+00'26") | 1008 / 5031 | 175 / 93 |
| 6 | | 05'59" (+00'22") | 1007 / 6039 | 173 / 96 |
| 7 | | 06'12" (+00'35") | 1007 / 7046 | 172 / 93 |
| 8 | | 06'42" (+01'05") | 1006 / 8052 | 169 / 87 |
| 9 | | 06'16" (+00'39") | 1001 / 9054 | 174 / 91 |
| 10 | | 06'21" (+00'44") | 1009 / 10063 | 173 / 90 |
| 11 | | 06'05" (+00'28") | 1005 / 11069 | 173 / 94 |
| 12 | | 07'14" (+01'37") | 996 / 12065 | 172 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 301.67 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'02" | 00:11'40" |
| 3 | 06'22" | 00:18'02" |
| 4 | 06'03" | 00:24'05" |
| 5 | 06'03" | 00:30'08" |
| 6 | 06'02" | 00:36'10" |
| 7 | 06'15" | 00:42'25" |
| 8 | 06'47" | 00:49'12" |
| 9 | 06'18" | 00:55'30" |
| 10 | 06'20" | 01:01'50" |
| 11 | 06'14" | 01:08'04" |
| 12 | 07'10" | 01:15'14" |
| 12.0 | -36'-26" | 01:15'21" |
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