11.1 km | 00:57:54 | 05:13/km日期: 2018-01-22 20:21 - 總爬升: 117 m - 平均心率: 141 - 卡路里: 527 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 06'07" / 16'14" / 05'19" / 05'08" / 04'59" / 04'58" / 05'03" / 05'09" / 05'14" / 05'00" / 04'57" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'04") | 1000 / 1000 |
| 2 | | 05'47" (+00'51") | 1000 / 2000 |
| 3 | | 05'18" (+00'22") | 1000 / 3000 |
| 4 | | 05'08" (+00'12") | 1000 / 4000 |
| 5 | | 04'58" (+00'02") | 1000 / 5000 |
| 6 | | 04'57" (+00'01") | 1000 / 6000 |
| 7 | | 05'03" (+00'07") | 1000 / 7000 |
| 8 | | 05'09" (+00'13") | 1000 / 8000 |
| 9 | | 05'13" (+00'17") | 1000 / 9000 |
| 10 | | 04'59" (+00'03") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 04'46" | 68 / 11068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 166.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 16'14" | 00:22'21" |
| 3 | 05'19" | 00:27'40" |
| 4 | 05'08" | 00:32'48" |
| 5 | 04'59" | 00:37'47" |
| 6 | 04'58" | 00:42'45" |
| 7 | 05'03" | 00:47'48" |
| 8 | 05'09" | 00:52'57" |
| 9 | 05'14" | 00:58'11" |
| 10 | 05'00" | 01:03'11" |
| 11 | 04'57" | 01:08'08" |
| 11.1 | 04'50" | 01:08'28" |
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