49.6 km | 06:49:40 | 08:15/km日期: 2018-02-17 05:14 - 總爬升: 1447 m - 平均心率: 163 - 卡路里: 2775 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(24)
Pace: 10'27" / 07'03" / 06'46" / 06'47" / 06'55" / 07'24" / 07'15" / 07'24" / 07'13" / 07'24" / 08'18" / 07'31" / 06'43" / 07'39" / 07'44" / 06'47" / 07'03" / 06'57" / 11'15" / 07'52" / 08'10" / 07'15" / 30'34" / 11'57" / 08'17" / 07'49" / 14'37" / 08'40" / 33'28" / 08'17" / 09'24" / 08'42" / 09'33" / 09'49" / 22'21" / 09'27" / 11'06" / 09'06" / 14'03" / 08'45" / 12'04" / 08'29" / 45'04" / 17'48" / 11'46" / 13'46" / 11'59" / 22'15" / 02'39" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+04'52") | 1000 / 1000 |
| 2 | | 07'03" (+04'24") | 1000 / 2000 |
| 3 | | 06'39" (+04'00") | 1000 / 3000 |
| 4 | | 06'46" (+04'07") | 1000 / 4000 |
| 5 | | 06'54" (+04'15") | 1000 / 5000 |
| 6 | | 07'09" (+04'30") | 1000 / 6000 |
| 7 | | 07'10" (+04'31") | 1000 / 7000 |
| 8 | | 07'02" (+04'23") | 1000 / 8000 |
| 9 | | 07'13" (+04'34") | 1000 / 9000 |
| 10 | | 07'23" (+04'44") | 1000 / 10000 |
| 11 | | 08'12" (+05'33") | 1000 / 11000 |
| 12 | | 07'18" (+04'39") | 1000 / 12000 |
| 13 | | 06'43" (+04'04") | 1000 / 13000 |
| 14 | | 07'17" (+04'38") | 1000 / 14000 |
| 15 | | 07'44" (+05'05") | 1000 / 15000 |
| 16 | | 06'46" (+04'07") | 1000 / 16000 |
| 17 | | 07'03" (+04'24") | 1000 / 17000 |
| 18 | | 06'56" (+04'17") | 1000 / 18000 |
| 19 | | 10'11" (+07'32") | 1000 / 19000 |
| 20 | | 07'42" (+05'03") | 1000 / 20000 |
| 21 | | 07'25" (+04'46") | 1000 / 21000 |
| 22 | | 07'15" (+04'36") | 1000 / 22000 |
| 23 | | 10'49" (+08'10") | 1000 / 23000 |
| 24 | | 11'23" (+08'44") | 1000 / 24000 |
| 25 | | 08'17" (+05'38") | 1000 / 25000 |
| 26 | | 07'48" (+05'09") | 1000 / 26000 |
| 27 | | 07'57" (+05'18") | 1000 / 27000 |
| 28 | | 08'40" (+06'01") | 1000 / 28000 |
| 29 | | 08'55" (+06'16") | 1000 / 29000 |
| 30 | | 07'55" (+05'16") | 1000 / 30000 |
| 31 | | 08'42" (+06'03") | 1000 / 31000 |
| 32 | | 08'41" (+06'02") | 1000 / 32000 |
| 33 | | 09'32" (+06'53") | 1000 / 33000 |
| 34 | | 09'49" (+07'10") | 1000 / 34000 |
| 35 | | 11'01" (+08'22") | 1000 / 35000 |
| 36 | | 09'27" (+06'48") | 1000 / 36000 |
| 37 | | 09'03" (+06'24") | 1000 / 37000 |
| 38 | | 09'07" (+06'28") | 1000 / 38000 |
| 39 | | 10'54" (+08'15") | 1000 / 39000 |
| 40 | | 08'29" (+05'50") | 1000 / 40000 |
| 41 | | 09'24" (+06'45") | 1000 / 41000 |
| 42 | | 08'13" (+05'34") | 1000 / 42000 |
| 43 | | 11'35" (+08'56") | 1000 / 43000 |
| 44 | | 10'22" (+07'43") | 1000 / 44000 |
| 45 | | 10'27" (+07'48") | 1000 / 45000 |
| 46 | | 11'18" (+08'39") | 1000 / 46000 |
| 47 | | 10'37" (+07'58") | 1000 / 47000 |
| 48 | | 04'37" (+01'58") | 1000 / 48000 |
| 49 | | 02'39" | 1000 / 49000 |
| 50 | | 03'28" (+00'49") | 637 / 49637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 133.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'27" | 00:10'27" |
| 2 | 07'03" | 00:17'30" |
| 3 | 06'46" | 00:24'16" |
| 4 | 06'47" | 00:31'03" |
| 5 | 06'55" | 00:37'58" |
| 6 | 07'24" | 00:45'22" |
| 7 | 07'15" | 00:52'37" |
| 8 | 07'24" | 01:00'01" |
| 9 | 07'13" | 01:07'14" |
| 10 | 07'24" | 01:14'38" |
| 11 | 08'18" | 01:22'56" |
| 12 | 07'31" | 01:30'27" |
| 13 | 06'43" | 01:37'10" |
| 14 | 07'39" | 01:44'49" |
| 15 | 07'44" | 01:52'33" |
| 16 | 06'47" | 01:59'20" |
| 17 | 07'03" | 02:06'23" |
| 18 | 06'57" | 02:13'20" |
| 19 | 11'15" | 02:24'35" |
| 20 | 07'52" | 02:32'27" |
| 21 | 08'10" | 02:40'37" |
| 22 | 07'15" | 02:47'52" |
| 23 | 30'34" | 03:18'26" |
| 24 | 11'57" | 03:30'23" |
| 25 | 08'17" | 03:38'40" |
| 26 | 07'49" | 03:46'29" |
| 27 | 14'37" | 04:01'06" |
| 28 | 08'40" | 04:09'46" |
| 29 | 33'28" | 04:43'14" |
| 30 | 08'17" | 04:51'31" |
| 31 | 09'24" | 05:00'55" |
| 32 | 08'42" | 05:09'37" |
| 33 | 09'33" | 05:19'10" |
| 34 | 09'49" | 05:28'59" |
| 35 | 22'21" | 05:51'20" |
| 36 | 09'27" | 06:00'47" |
| 37 | 11'06" | 06:11'53" |
| 38 | 09'06" | 06:20'59" |
| 39 | 14'03" | 06:35'02" |
| 40 | 08'45" | 06:43'47" |
| 41 | 12'04" | 06:55'51" |
| 42 | 08'29" | 07:04'20" |
| 43 | 45'04" | 07:49'24" |
| 44 | 17'48" | 08:07'12" |
| 45 | 11'46" | 08:18'58" |
| 46 | 13'46" | 08:32'44" |
| 47 | 11'59" | 08:44'43" |
| 48 | 22'15" | 09:06'58" |
| 49 | 02'39" | 09:09'37" |
| 49.6 | 04'01" | 09:12'11" |
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