| 恭喜完成了初馬 54.0 km | 07:11:39 | 07:59/km | 第1馬官方成績 | 日期 | 2018-01-21 | 成績 | 07:11:39 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'06" (+04'01") | 01:11'11" (+03'27") | | 00:39'05" (+11'00") | | 00:43'24" (+15'19") | 01:31'08" (+23'24") | | 00:47'44" (+19'39") | | 00:28'05" | 01:07'44" | | 00:39'39" (+11'34") | | 00:52'37" (+24'32") | 01:27'50" (+20'06") | | 00:35'13" (+07'08") | | 00:34'41" (+06'36") | 01:14'43" (+06'59") | | 00:40'02" (+11'57") | |
日期: 2018-01-21 05:30 - 總爬升: 2609 m - 平均心率: 157 - 卡路里: 2997 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'36" (+01'51") | 1000 / 1000 | 2 | | 05'37" (+00'52") | 1000 / 2000 | 3 | | 06'33" (+01'48") | 1000 / 3000 | 4 | | 06'39" (+01'54") | 1000 / 4000 | 5 | | 06'39" (+01'54") | 1000 / 5000 |
6 | | 07'36" (+02'51") | 1000 / 6000 | 7 | | 06'44" (+01'59") | 1000 / 7000 | 8 | | 07'18" (+02'33") | 1000 / 8000 | 9 | | 09'21" (+04'36") | 1000 / 9000 | 10 | | 07'17" (+02'32") | 679 / 9679 | 11 | | 08'06" (+03'21") | 1000 / 10679 | 12 | | 08'47" (+04'02") | 1000 / 11679 | 13 | | 08'09" (+03'24") | 1000 / 12679 | 14 | | 09'00" (+04'15") | 1000 / 13679 | 15 | | 09'31" (+04'46") | 1000 / 14679 | 16 | | 09'36" (+04'51") | 1000 / 15679 | 17 | | 09'04" (+04'19") | 1000 / 16679 | 18 | | 08'45" (+04'00") | 1000 / 17679 | 19 | | 09'47" (+05'02") | 1000 / 18679 | 20 | | 09'43" (+04'58") | 1000 / 19679 | 21 | | 08'31" (+03'46") | 1000 / 20679 | 22 | | 05'36" (+00'51") | 1000 / 21679 | 23 | | 05'03" (+00'18") | 1000 / 22679 | 24 | | 04'45" | 1000 / 23679 | 25 | | 06'00" (+01'15") | 1000 / 24679 | 26 | | 05'28" (+00'43") | 1000 / 25679 | 27 | | 05'14" (+00'29") | 1000 / 26679 | 28 | | 09'37" (+04'52") | 1000 / 27679 | 29 | | 09'57" (+05'12") | 1000 / 28679 | 30 | | 08'46" (+04'01") | 1000 / 29679 | 31 | | 08'49" (+04'04") | 1000 / 30679 | 32 | | 10'23" (+05'38") | 1000 / 31679 | 33 | | 11'03" (+06'18") | 1000 / 32679 | 34 | | 12'15" (+07'30") | 1000 / 33679 | 35 | | 09'18" (+04'33") | 1000 / 34679 | 36 | | 06'47" (+02'02") | 1000 / 35679 | 37 | | 06'15" (+01'30") | 1000 / 36679 | 38 | | 09'57" (+05'12") | 1000 / 37679 | 39 | | 06'57" (+02'12") | 1000 / 38679 | 40 | | 06'47" (+02'02") | 1000 / 39679 | 41 | | 05'14" (+00'29") | 1000 / 40679 | 42 | | 07'29" (+02'44") | 1000 / 41679 | 43 | | 07'48" (+03'03") | 1000 / 42679 | 44 | | 07'24" (+02'39") | 1000 / 43679 | 45 | | 06'31" (+01'46") | 1000 / 44679 | 46 | | 05'50" (+01'05") | 1000 / 45679 | 47 | | 06'14" (+01'29") | 1000 / 46679 | 48 | | 13'01" (+08'16") | 1000 / 47679 | 49 | | 08'51" (+04'06") | 1000 / 48679 | 50 | | 06'17" (+01'32") | 1000 / 49679 | 51 | | 05'41" (+00'56") | 1000 / 50679 | 52 | | 08'15" (+03'30") | 1000 / 51679 | 53 | | 08'12" (+03'27") | 1000 / 52679 | 54 | | 07'51" (+03'06") | 1000 / 53679 | 55 | | 07'17" (+02'32") | 1000 / 54679 |
賽後評分: 補給還不錯 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 200.58 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'37" | 00:06'37" | 2 | 05'38" | 00:12'15" | 3 | 06'33" | 00:18'48" | 4 | 06'39" | 00:25'27" | 5 | 06'39" | 00:32'06" | 6 | 07'37" | 00:39'43" | 7 | 06'44" | 00:46'27" | 8 | 07'19" | 00:53'46" | 9 | 09'21" | 01:03'07" | 10 | 08'04" | 01:11'11" | 11 | 08'08" | 01:19'19" | 12 | 07'55" | 01:27'14" | 13 | 08'44" | 01:35'58" | 14 | 09'20" | 01:45'18" | 15 | 09'17" | 01:54'35" | 16 | 08'46" | 02:03'21" | 17 | 10'50" | 02:14'11" | 18 | 08'29" | 02:22'40" | 19 | 09'12" | 02:31'52" | 20 | 10'27" | 02:42'19" | 21 | 06'51" | 02:49'10" | 22 | 05'11" | 02:54'21" | 23 | 04'59" | 02:59'20" | 24 | 04'42" | 03:04'02" | 25 | 06'22" | 03:10'24" | 26 | 05'31" | 03:15'55" | 27 | 05'15" | 03:21'10" | 28 | 10'38" | 03:31'48" | 29 | 10'33" | 03:42'21" | 30 | 07'42" | 03:50'03" | 31 | 10'06" | 04:00'09" | 32 | 10'52" | 04:11'01" | 33 | 10'34" | 04:21'35" | 34 | 12'40" | 04:34'15" | 35 | 08'25" | 04:42'40" | 36 | 14'41" | 04:57'21" | 37 | 00'04" | 04:57'25" | 38 | 06'57" | 05:04'22" | 39 | 06'44" | 05:11'06" | 40 | 06'47" | 05:17'53" | 41 | 06'06" | 05:23'59" | 42 | 06'43" | 05:30'42" | 43 | 09'09" | 05:39'51" | 44 | 06'26" | 05:46'17" | 45 | 06'17" | 05:52'34" | 46 | 06'19" | 05:58'53" | 47 | 05'43" | 06:04'36" | 48 | 14'30" | 06:19'06" | 49 | 07'34" | 06:26'40" | 50 | 05'56" | 06:32'36" | 51 | 07'38" | 06:40'14" | 52 | 06'51" | 06:47'05" | 53 | 07'57" | 06:55'02" | 54 | 08'20" | 07:03'22" | 55 | 07'05" | 07:10'27" | 55.0 | 33'48" | 07:11'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|